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S2:E16 - Those Uncomfortable Emotions Are The Way In, If We Are To Find Our Way Out
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I cover a lot of ground in this episode including some real life examples from the past few weeks to set up some new insights on: co-regulation, self-regulation, emotional regulation (or the absence there of - dysregulation) before sharing the practice I am inside of to find my way out, along with a wee stopover to Carl Jung's two cents where he says: "Unless you make the unconscious, conscious, it will rule your life and you will call it fate."
So in a nutshell, this episode is really about those uncomfortable emotions being the way in, if you are to find your way out.
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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're read, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.
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