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Face Yoga and Hormone Health for Better Skin with Calie Calabrese

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Manage episode 411331597 series 3497192
Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Today I am sitting down with Calie Calabrese, a holistic health coach certified through the international practitioners of holistic medicine. She specializes in the connection between gut & hormone health and has been working to help women enhance their health through simple, sustainable lifestyle shifts for over 15 years. Calie has such a digestible approach to wellness that never makes you overwhelmed. She’s big on habit stacking and finding truly easy ways to add these lifestyle changes into your routine. We get into face yoga, her favorite moves, all things hormone health, and how it can benefit the actual appearance of your skin. From here on out I will be habit stacking her face yoga moves in the shower!

Connect with Makayla: https://linktr.ee/makaylala

Connect with Calie: https://www.instagram.com/coachcalie

Support the show

  continue reading

56 episoade

Artwork
iconDistribuie
 
Manage episode 411331597 series 3497192
Content provided by Makayla Lacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Makayla Lacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Today I am sitting down with Calie Calabrese, a holistic health coach certified through the international practitioners of holistic medicine. She specializes in the connection between gut & hormone health and has been working to help women enhance their health through simple, sustainable lifestyle shifts for over 15 years. Calie has such a digestible approach to wellness that never makes you overwhelmed. She’s big on habit stacking and finding truly easy ways to add these lifestyle changes into your routine. We get into face yoga, her favorite moves, all things hormone health, and how it can benefit the actual appearance of your skin. From here on out I will be habit stacking her face yoga moves in the shower!

Connect with Makayla: https://linktr.ee/makaylala

Connect with Calie: https://www.instagram.com/coachcalie

Support the show

  continue reading

56 episoade

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