Houston Equinox Trainer Tyrus - From tires to hanging out with Ray Lewis
Manage episode 412034300 series 3493005
Strap on your workout shoes and prepare to sprint through the world of fitness with an expert's eye. Big Mr. T pulls back the curtain on how adaptability and the principles of progression and overload are the linchpins of a trainer's programming arsenal. We also tackle the common mishaps our clients encounter—from knee problems to rotator cuff injuries—and discuss innovative tools like the Prehab Guys app that keep workouts fresh and focused on prevention. As we chat, we uncover the dreams that drive trainers from the initial grind to the summit of financial autonomy, painting a clear path for those who want to shift from the relentless trade of time for money to a lifestyle where financial freedom is front and center. Join us for an episode brimming with the strategies and stories to power your fitness ambitions to the next level.
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NASM study guide: ...
Capitole
1. Houston Equinox Trainer Tyrus - From tires to hanging out with Ray Lewis (00:00:00)
2. Path to Successful Personal Training (00:00:01)
3. Planning and Progress in Fitness Training (00:11:36)
4. Popular Fitness Trends and Future Goals (00:21:40)
159 episoade