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Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
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In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery.
Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improve their family life through relationship & life coaching.
In this episode you’ll learn:
1. The Power of Self-Awareness: overcoming our insecurities to create a healthier relationship with ourselves and with a partner.
2. Integration of Eastern and Western Healing Modalities: techniques such as yoga, integration of the feminine and masculine energies, and the importance of somatic experiences in therapy and everyday stress management
3. The Benefits of Self-Care: in whatever form of relaxation it might be, the aim is to experience pleasure and joy
4. Practical Tools for Self-Discovery, Personal Development, and Healing: how to break old patterns of limiting beliefs to find personal empowerment
5. Embracing Vulnerability and Authenticity: releasing trauma, letting go, and creating a safe space for exploration as we transition through midlife and the years beyond.
Resources:
All It Takes Is One: Drop Your One Big Hidden Belief and Master Your Life by Dr. Ray Doktor (not an affiliate link)
Dr. Ray’s website
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
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