S7E10: Predicting Your Leadville Time

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Race #Bike #Mountainbiking #MTB

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

acum un an 58:34

MP3•Pagina episodului

Every Leadville racer has the same question: "What will be my finish time?" And there was a time when that question was a real mystery. Now, however, if you are willing to fill in the variables, Best Bike Split can give you an astonishingly accurate prediction. In this episode, Best Bike Split ambassador Dave Schell joins us to explain how. And be sure to listen to Fatty's Finishing Tip in this episode: he's emphasizing a crucial part of your your training and preparation that you otherwise might be neglecting.

190 episoade

S7E10: Predicting Your Leadville Time

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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MP3•Pagina episodului

190 episoade

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Race #Bike #Mountainbiking #MTB

Toate episoadele

1
Our Finish Line 45:43

acum 19 zile45:43

45:43

After 190 episodes of the show that breaks down, builds up, gets you ready, and freaks you out for the highest and hardest one day mountain bike race in the country, we've reached our red carpet, our 6th and Harrison. We want to wrap up by talking about other places you can learn about this race, our top advice, and our favorite episodes. Everyone, we've loved doing this show and are grateful for our extraordinary audience. We'll see you at the starting line!…

1
Hottie Takes a Sweat Test 29:44

acum 25 zile29:44

29:44

Two of the big, recurring themes on this show have been fueling and hydration. It’s an eating and drinking contest disguised as a bicycle race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.

1
S7E26: What it takes to win the LT100, with Melisa Rollins 1:11:06

acum 34 weeks1:11:06

1:11:06

Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.

1
S7E25: Tales from the Trail, 2024 Edition 1:16:16

acum 35 weeks1:16:16

1:16:16

After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk with the first winners of the LT100, get to know the two people who have finished all 30 of the LT100MTB races, and (believe it or not) more.…

1
S7E24: Waldmuller Part 2 — Racing Against All Odds 59:52

acum 38 weeks59:52

59:52

As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.

1
S7E23: Nutrition & Inspiration 52:48

acum 38 weeks52:48

52:48

We've got 2 great interviews in this episode. First, Andy Blow—Founder/CEO of Precision Fuel & Hydration—joins us to talk about his well-considered framework for endurance fueling, as well as how you might want to include Precision products (available on-course this year) in your plan. And then, part 1 of a two-part interview with Jeff Waldmuller: as you're getting close to race day and looking for inspiration, you'd be hard-pressed to find a better story.…

1
S7E22: Fatty & Hottie's 2024 LT100 Plan 55:45

acum 39 weeks55:45

55:45

It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.…

1
S7E21: You've Got Questions, We've Got Answers 53:40

acum 41 weeks53:40

53:40

When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher Nate Whitman!…

1
S7E20: Racing With Power 58:45

acum 41 weeks58:45

58:45

In times past, we used to say you could safely ignore power numbers at Leadville. The tech and understanding of power meters have come a long way since then, and now, properly incorporated, a power meter can really benefit your race. In this episode, Coach Hunter Allen, who has worked with Jeremiah Bishop and dozens of other Leadville athletes, will help you get our FTP converted to something we can use at 10,000 feet and help us pace the race using power.…

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S7E19: Hannah Otto Gets You Ready to Race 58:11

acum 43 weeks58:11

58:11

Show favorite Hannah Otto joins us for a second time this season to share her top tips for a successful day on the Leadville course, and Fatty gets obsessive over what you should do to ensure your GPS is a help -- not a hindrance -- on race day.

1
S7E18: Racing at 70+ with Bob Graham 59:38

acum 43 weeks59:38

59:38

The people who say "age is just a number" are either very young or are not paying attention. Age matters, but so does experience, attitude, motivation, and training — and our guest Bob Graham is bringing all of those to the starting line this year. This is a great conversation with a great athlete, no matter what age you are (but especially for those of us who know that age is one of the factors to consider in the Leadville 100). Also, be sure to catch Fatty's Finishing Tip this episode; he's got some wisdom to share that he learned the hard way...and to take advantage, you need to heed it ASAP.…

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S7E17: For Women, By Women 51:52

acum 44 weeks51:52

51:52

Hottie and Fatty turn the mics over to the mother-daughter power duo Lisa & Melisa, who have 23 LT100 finishes between them. This is an episode for women and by women, although we definitely encourage everyone to listen. Also be sure to listen to Fatty's Finishing Tip on how to turn a big mistake into a learning experience.…

1
S7E16: Cutting Grams 57:57

acum 45 weeks57:57

57:57

What comes down must first go up. This universal truth has a terrible price you're going to pay this August in this out-and-back race. As you climb Kevens, Sugarloaf, Columbine, the Powerline and more, it will be painfully obvious that you've got to carry every single pound up every single climb. So how do you take the sting out of this equation? Lighten up, obviously? The question is, is the obvious thing the right thing? We've got experts in this episode to help you find the line and make smart scale-based decisions.…

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S7E15: Analyzing Race Changes 57:21

acum 46 weeks57:21

57:21

We are getting deep into the second half of the season, and that means it's time for you to start working on your Leadville 100 dress rehearsals. In this episode, Fatty walks you through his first dress rehearsal for this year's race. This is a can't-miss tip for anyone who wants to succeed at this demanding race. Hottie and Fatty then share their first reactions to the new course, corral, and crew changes, sharing our best-guess recommendations to racers and crews. Finally, be sure to stick around for interviews with Skratch and Kenetik, two of the nutrition sponsors of this race.…

1
S7E14: Crew, Course, & Corral Changes, with Race Director Tamira Jenlink 53:50

acum 47 weeks53:50