#64: How to Warm-Up and Cool-Down for Weight Lifting

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

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9M ago 22:29

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Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.

There is a better way - and it will enable you to get more out of your session.

Listen to this episode of the podcast to learn more.
Resources mentioned in the episode:
- Upper body warm-up before lifting weights (gentle mobility) >>
- Lower body warm-up before lifting weights (gentle mobility) >>
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