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The Importance of Touch
Manage episode 416406828 series 3493216
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How much do you value (consensual) touch?
Do you shy away from it? Find it awkward?
Or is it an integral part of your relationship with others?
In this episode Maz and Beck start by updating everyone on their week; sharing their progress and thoughts on diet, exercise, therapy and forward-planning...
And then discuss a recent compilation of over 250 studies on the importance of touch. From newborns to adults how can we all benefit?
Touch has been largely underrated - especially with the strong emphasis on talk therapy, and Covid preventing close contact in recent years.
But what are we missing out on? And how can we ensure we make the most of the benefits it can bring to our mental and physical health?
Listen now!
#touch #importanceoftouch #physicalhealth #fullpotential #wellbeingpodcast #mentalhealthpodcast #selfgrowth #vitaminB12 #planningahead #futureself #oddonesoutpod #oddoneout #mindexpansion #spotifypodcast #applepodcast #newepisode #mentalwellbeing #mentalhealthmatters
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