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Body Wisdom: The Secret Ingredient to Women's Success
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Welcome to Off The Charts Business!
In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.
Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.
She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.
Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.
Crystal Frazee's recommendation to get started? Regular check-ins throughout the day to assess how you're feeling and what you need. Consistent times are key – think before getting up, after work, before bed, and before/after meetings. Prioritize your needs and be protective of yourself.
About Dr. Crystal Frazee
Dr. Crystal Frazee is an executive coach, a keynote speaker, and the creator of Attuned Leadership.
Her mission is to teach women leaders to navigate the invisible gendered barriers they face and that traditional leadership and business development overlook.
She blends her expertise in women’s integrative health, leadership, gender studies, and somatics to transform company culture within organizations so women thrive at all levels and to guide individual women leaders to reach their desired success without compromising their satisfaction or burning out.
In her spare time, she's sipping tea, walking the lakeshore, writing her book, and hanging out with her two fiery daughters and husband in West Michigan.
Visit her website here: https://crystalfrazee.com
About Nathalie & The Momentum Memo
Nathalie Lussier is the founder of AccessAlly, a WordPress LMS plugin company for course creators, membership site owners, and community builders who want to scale on their terms.
In The Momentum Memo and Off The Charts podcast she shares her journey of running a tech business, being a regenerative farmer, and raising young kids.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momentumtime.substack.com
230 episoade
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 28, 2024 14:00 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 416961434 series 68888
Welcome to Off The Charts Business!
In this episode, we had the insightful Dr. Crystal Frazee join us to discuss the crucial role of body wisdom in entrepreneurial success.
Crystal emphasized the importance of regular check-ins to assess your needs, setting boundaries, and using your body's cues to enhance productivity and well-being.
She shared valuable strategies for managing energy, decision-making, and team dynamics based on body wisdom.
Discover how integrating body wisdom can transform your approach to entrepreneurship and lead you to sustainable success. Tune in now.
Crystal Frazee's recommendation to get started? Regular check-ins throughout the day to assess how you're feeling and what you need. Consistent times are key – think before getting up, after work, before bed, and before/after meetings. Prioritize your needs and be protective of yourself.
About Dr. Crystal Frazee
Dr. Crystal Frazee is an executive coach, a keynote speaker, and the creator of Attuned Leadership.
Her mission is to teach women leaders to navigate the invisible gendered barriers they face and that traditional leadership and business development overlook.
She blends her expertise in women’s integrative health, leadership, gender studies, and somatics to transform company culture within organizations so women thrive at all levels and to guide individual women leaders to reach their desired success without compromising their satisfaction or burning out.
In her spare time, she's sipping tea, walking the lakeshore, writing her book, and hanging out with her two fiery daughters and husband in West Michigan.
Visit her website here: https://crystalfrazee.com
About Nathalie & The Momentum Memo
Nathalie Lussier is the founder of AccessAlly, a WordPress LMS plugin company for course creators, membership site owners, and community builders who want to scale on their terms.
In The Momentum Memo and Off The Charts podcast she shares her journey of running a tech business, being a regenerative farmer, and raising young kids.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momentumtime.substack.com
230 episoade
Toate episoadele
×1 Body Wisdom: The Secret Ingredient to Women's Success 41:45
1 Why Re-thinking Retention is the Key to Membership Growth with Mike Morrison 32:53
1 Reframing Creativity in Business with Elayna Snyder 27:51
1 How to Craft Copy for Multiple Audiences (Without Tanking Conversions) with Carolyn Beaudoin 31:47
1 Leveraging Community to Build a Sustainable Business with Andy Guttormsen 28:44
1 The Power of YOU: Become Your Business's Greatest Lead Magnet with Shawn Fink 31:13
1 Elevating Business Energy: Lenka Lutonska's Energetic Growth Strategies 38:42
1 Designing Email Automation Flows For Stress-Free Growth with Cheryl Rerick 31:06
1 Conscious Launching: Making Authentic Decisions for Building Your Audience with Sage Polaris 40:00
1 Strategies for Increasing Completion Rates in Coaching Programs with Chris Davis 42:26
1 Digital Marketing Trends to Watch: Rebecca Gill’s Expert Insights 34:04
1 Language as a Catalyst: Marketing Strategies to Align with Values with Natalia Sanyal 38:23
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