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From Commodity Trading to Compassionate Care: Autoimmune Disease and Nick Tan's Journey Through Hashimoto's to Holistic Health
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Struggling with Hashimoto's was a wakeup call that led Nick Tan to pivot from commodity trading to the world of holistic healthcare. Our latest episode features this health crusader's journey, where he unfolds the story of his personal battle and the birth of his transformative Gut Care program. Join us as we discuss autoimmune diseases, likening their targeted attacks to cancer, and unearth the vital, yet frequently overlooked, sign of persistent fatigue that could be a pre-disease state.
Nick's epiphany transformed him from a trader to a health practitioner, and he shares the life-altering realization that our environment, including our exposure to sunlight and artificial lighting, can significantly influence our well-being. Discover the simple yet effective lifestyle shifts, like adopting blue light blocking glasses, that have markedly improved both Nick's sleep and overall health. These are not just personal victories but milestones that echo the profound impact of aligning one's life with natural rhythms.
Our conversation concludes by addressing the health spiral, the concept that one negative health factor can ignite a chain reaction of decline. Yet, there's hope in reversing this trend. Nick advocates for a lifestyle audit, targeting sleep, stress, and nutrition to uncover the roots of health issues. We also unpack the immune-modulating powers of the equatorial sun, offering tailored advice for safe sun exposure to enhance your health trajectory. Tune in to discover how to forge a path toward better health and vitality with actionable insights from Nick Tan's journey.
Check out Nic's program here: https://www.onenictan.com/gutcare
Takeaways
Autoimmune disorders like Hashimoto's can be caused by an overactive immune system and can affect various parts of the body.
Gut health plays a crucial role in overall well-being, including digestion, immunity, and mental health.
Leaky gut occurs when the tight junctions in the gut become permeable, allowing harmful substances to enter the bloodstream.
A nutrient-dense diet, stress management, quality sleep, and sunlight exposure can improve gut health and overall health.
A lifestyle audit can help identify the root causes of health issues and guide individuals towards making positive changes.
Chapters
00:00 Introduction
01:09 Nic's Journey with Hashimoto's
03:00 Understanding Hashimoto's and Autoimmune Disorders
04:03 Symptoms of Hashimoto's
06:18 Taking Health into Your Own Hands
08:06 The Limitations of the Medical Model
09:00 Discovering the Power of Sunlight
11:52 The Gut-Brain Connection
13:18 Understanding Gut Health and Leaky Gut
14:18 The Importance of Gut Health
19:12 The Impact of Gut Health on Overall Well-being
22:25 The Role of Diet in Gut Health
25:49 Exploring Different Diets
26:29 Addressing Fatigue and Gut Health
27:13 Taking the First Step Towards Better Health
30:30 The Power of a Lifestyle Audit
31:52 The Benefits of Equatorial Sun
37:26 Boosting Testosterone Naturally
39:34 Closing Remarks
Capitole
1. From Commodity Trading to Compassionate Care: Autoimmune Disease and Nick Tan's Journey Through Hashimoto's to Holistic Health (00:00:00)
2. Healing Hashimoto's With Gut Care (00:00:02)
3. From Trader to Health Practitioner (00:08:43)
4. The Importance of Gut Health (00:12:09)
5. Health Spiral and Upward Momentum (00:29:04)
6. Questioning Authority Episode Sponsorship (00:39:16)
18 episoade
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