BONUS Ep. w/Marcus Kain – Exercise After Dieting

Life After Diets

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/

And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – [e-mail]

Connect with Stefanie Michele binge eating health coach

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

In this bonus episode Marcus Cain addresses community questions and discuss broader perspectives on fitness beyond mere weight loss.

Marcus addresses the first question about decoupling exercise from the desire to lose weight, highlighting the challenge many face in reconnecting with exercise as a source of joy rather than a tool for body modification. He suggests exploring activities enjoyed in childhood and experimenting with movement without pressure, echoing the need to redefine personal relationships with fitness.

The dialogue shifts towards finding enjoyment in exercise, especially for those who may feel demotivated by the routine aspects of training. Marcus empathizes with this sentiment, discussing his own structured training regimen that supports his hobbies, like skiing, illustrating the concept of exercising for pleasure and functionality rather than for aesthetic changes.

The discussion also covers the psychological hurdles in fitness, such as dealing with plateaus and maintaining motivation amidst slow progress. Marcus underscores the importance of understanding that progress is non-linear and managing expectations realistically to sustain long-term fitness goals.

Another significant portion of the conversation focuses on inclusive fitness practices. They discuss the challenges faced by individuals with bigger bodies, emphasizing the importance of creating positive and accommodating exercise environments free from judgment and stigma. Marcus advocates for a gentle approach to fitness that respects individual experiences and promotes healing from past traumas related to exercise.

Throughout the conversation, there's a recurring theme of questioning traditional fitness narratives and encouraging a more holistic, inclusive, and enjoyable approach to physical activity. The hosts and Marcus emphasize shifting the focus from weight-centric goals to embracing exercise as a part of a fulfilling lifestyle.

Prilepin's chart https://precisionpowerlifting.com/2020/04/20/prilepins-chart-and-powerlifting/