Stay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. Bobbie

Two Gals and a Glass Half Full

#Fitness #Podcasting Education #Self-Improvement #yoursanity

51:40

Despite having a strong product idea, Reid Hoffman’s first startup collapsed, forcing him to return investors’ capital. This tough experience reshaped his approach to entrepreneurship. By embracing failure, iterating quickly, and adapting relentlessly, he went on to become a leader at PayPal and later, the co-founder of LinkedIn. In this episode, Reid shares the concept of blitzscaling, which prioritizes speed over perfection, smart strategies for taking risks, and insights on achieving rapid market dominance. In this episode, Hala and Reid will discuss: (00:00) Introduction (01:32) Building Impact-Driven Businesses (02:56) Why We Need More Entrepreneurs (04:31) The Vision Behind LinkedIn’s Success (06:43) Lessons from a Failed Startup (09:26) Making Quick, Intense Decisions at PayPal (12:39) Blitzscaling: Prioritizing Speed Over Efficiency (18:10) Maintaining Company Culture While Scaling (21:20) The Power of Early Market Dominance (25:01) The Five Stages of Company Growth (28:54) Strategies for Taking Intelligent Risks (31:44) Why Product Perfection Delays Success (33:25) Pivoting Early to Seize New Opportunities (36:18) Entrepreneurship as a Team Sport Reid Hoffman is an entrepreneur, investor, partner at Greylock, and co-founder of LinkedIn and Inflection AI. He was an executive at PayPal and a founding investor in several companies, including OpenAI. Reid actively supports various non-profits and has received numerous accolades, including an honorary CBE from the Queen of England and the Salute to Greatness Award from the Martin Luther King Jr. Center for his philanthropic efforts. Resources Mentioned: Reid’s Book, Blitzscaling: The Lightning-Fast Path to Building Massively Valuable Companies : amzn.to/4jnQkfQ Sponsored By: OpenPhone - Get 20% off 6 months at openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

acum un an 17:24

MP3•Pagina episodului

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.

As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode is packed with inspiration for making the most of the warmer months while prioritizing your physical and mental well-being.

Key topics explored include:

Fun and Active Summer Activities: Discover a range of outdoor and indoor activities to keep you moving, from beach volleyball and hiking to paddleboarding and backyard yoga.
Tips for Staying Hydrated and Safe in the Heat: Learn essential strategies for staying cool and hydrated during hot summer days, including the importance of sunscreen and protective clothing.
Incorporating Exercise into Vacation Plans: Get advice on how to stay active while traveling, including quick workout routines and finding local fitness classes.
Healthy Summer Eating: Explore nutritious and delicious summer recipes that are easy to prepare and perfect for fueling your adventures.
Balancing Relaxation and Activity: Understand the importance of balancing downtime with physical activity to maintain overall health and well-being.
Creating a Summer Fitness Routine: Find out how to build a sustainable and enjoyable fitness routine that fits your summer lifestyle and keeps you motivated.

Listeners will be energized and motivated as Dr. Bobbie and Dr. Jess share their personal experiences and professional insights on staying active during the summer months. Whether you're a fitness enthusiast looking for new ideas or someone wanting to start a healthier lifestyle, this episode offers valuable tips and inspiration to help you make the most of your summer.

Tune in and get ready to embrace the season with enthusiasm and vitality, as "Two Gals and a Glass Half Full" guides you through a summer of fun, fitness, and wellness!

To learn more about Dr. Jess and Dr. Bobbie, follow the links below:

Dr. Jess's Practice: Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: livehealthyjax.com
Dr. Bobbie's Practice: Level Up Osteopractic and Wellness in Naperville, IL: levelupptwellness.com

Interested in making some small healthy changes for yourself? Make sure to subscribe to "Two Gals and a Glass Half Full" and check out a few things we recommend:

Our Favorite Toxin-Free Skin Care and Makeup: Crunchi
Virtual Exercise and Running Courses: Online Courses

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Also, follow and subscribe to be notified of new content from "Two Gals and a Glass Half Full"!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: Two Gals and a Glass Half Full Facebook
Instagram: @twogalsandaglasshalffull

100 episoade

Stay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. Bobbie

Two Gals and a Glass Half Full

published acum un an

Distribuie

MP3•Pagina episodului

Key topics explored include:

Fun and Active Summer Activities: Discover a range of outdoor and indoor activities to keep you moving, from beach volleyball and hiking to paddleboarding and backyard yoga.
Tips for Staying Hydrated and Safe in the Heat: Learn essential strategies for staying cool and hydrated during hot summer days, including the importance of sunscreen and protective clothing.
Incorporating Exercise into Vacation Plans: Get advice on how to stay active while traveling, including quick workout routines and finding local fitness classes.
Healthy Summer Eating: Explore nutritious and delicious summer recipes that are easy to prepare and perfect for fueling your adventures.
Balancing Relaxation and Activity: Understand the importance of balancing downtime with physical activity to maintain overall health and well-being.
Creating a Summer Fitness Routine: Find out how to build a sustainable and enjoyable fitness routine that fits your summer lifestyle and keeps you motivated.

Tune in and get ready to embrace the season with enthusiasm and vitality, as "Two Gals and a Glass Half Full" guides you through a summer of fun, fitness, and wellness!

To learn more about Dr. Jess and Dr. Bobbie, follow the links below:

Dr. Jess's Practice: Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: livehealthyjax.com
Dr. Bobbie's Practice: Level Up Osteopractic and Wellness in Naperville, IL: levelupptwellness.com

Interested in making some small healthy changes for yourself? Make sure to subscribe to "Two Gals and a Glass Half Full" and check out a few things we recommend:

Our Favorite Toxin-Free Skin Care and Makeup: Crunchi
Virtual Exercise and Running Courses: Online Courses

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Also, follow and subscribe to be notified of new content from "Two Gals and a Glass Half Full"!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: Two Gals and a Glass Half Full Facebook
Instagram: @twogalsandaglasshalffull

100 episoade

#Fitness #Podcasting Education #Self-Improvement #yoursanity

Toate episoadele

1
Are You Ready to Level Up? Discover the Power of an Accountability Partner! 1:12:49

acum 21 weeks1:12:49

1:12:49

In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep you motivated on your journey! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Read Atomic Habits for help making small changes. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie in Naperville, IL: visit https://www.levelupptwellness.com…

1
Empowering Prevention: 8 Ways to Reduce Your Breast Cancer Risk 26:50

acum 22 weeks26:50

26:50

Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk. Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich diet to managing stress, practicing self-care, and optimizing vitamin D levels, we cover a range of lifestyle changes that can empower you to take control of your health. Additionally, we discuss the significance of wearing comfortable clothing, supporting estrogen detoxification, and reducing toxin exposure. These practical suggestions are designed to help you make informed choices and foster a proactive approach to your well-being. Through this episode, we aim to spark conversations, spread awareness, and encourage everyone to share these insights with loved ones. Tune in to learn more about how you can positively impact your health journey and reduce your risk of breast cancer.…

1
Exercise: The Secret Ingredient to Stronger Relationships 13:24

acum 23 weeks13:24

13:24

Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships. Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of good sleep, stress relief, and mood regulation on your interactions with loved ones. Dr. Bobby shares insights on how exercising together can strengthen bonds, offering a unique space for meaningful conversations and mutual support. Embrace the philosophy of saying "yes" to opportunities and activities that bring joy and connection. Tune in to uncover the transformative power of exercise on your interpersonal relationships and how it can lead to a more fulfilled and connected life. Don't forget to like, follow, and subscribe for more insights and let us know your thoughts in the comments!…

1
The Ultimate Guide to Finding Your Perfect Workout Time 21:31

acum 25 weeks21:31

21:31

Welcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you. We'll break down the benefits and drawbacks of exercising in the morning, midday, and evening, providing insights into how each can affect your productivity, energy levels, and overall well-being. From morning motivation to lunchtime refreshers and evening stress relief, discover how the timing of your workout can influence your fitness journey. Whether you're an early bird or a night owl, the key takeaway is finding a consistent routine that fits your lifestyle and keeps you motivated. Tune in to learn how to maximize your workout's impact and make the most of your day. Don't forget to like, subscribe, and share this episode with friends looking to optimize their fitness routine!…

1
Mastering Health with Time Blocking: Your Simple Step to Wellness 26:56

acum 26 weeks26:56

26:56

Welcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being. The episode kicks off with the hosts sharing what's in their morning cups and a candid discussion about the challenges of managing health and time. Dr. Bobby introduces time blocking as a game-changing tip, explaining how allocating specific time slots for daily tasks can lead to a more balanced and healthier lifestyle. Discover practical insights on how to prioritize tasks, the importance of differentiating between needs and wants, and how to realistically schedule your day without overwhelming yourself. Dr. Jess shares personal anecdotes and tips on how time blocking has helped her maintain a healthy balance amidst a busy life. Whether you're new to time management or looking to refine your routine, this episode offers valuable advice on incorporating health-focused activities into your schedule. Tune in to learn how a small change in your daily routine can lead to significant improvements in your health and happiness.…

1
Budgeting for a Healthier Home: Small Changes, Big Impact 20:48

acum 27 weeks20:48

20:48

Welcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being. Join Dr. Chas and Dr. Bobby as they share their personal experiences with small, budget-friendly changes that make a significant impact. Discover the benefits of air purifiers, the importance of choosing healthier cleaning products, and the surprising impact of switching to non-toxic makeup and skincare. Learn how these adjustments can reduce stress, improve your health, and even save money in the long run. Budgeting isn't just about cutting back—it's about making room for healthier choices. From selecting eco-friendly laundry detergents to replacing scented products with natural alternatives, these changes can decrease exposure to harmful chemicals and support overall health. Whether you're a budgeting novice or a seasoned pro, this episode offers practical tips to start improving your environment one step at a time. Tune in to discover how small daily habits can lead to significant long-term health benefits. Don't forget to follow us on social media and share this episode with friends who might benefit from these insights!…

1
How Budgeting Can Improve Your Health - Part 1 25:28

acum 28 weeks25:28

25:28

In this insightful episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care. They also dive into how budgeting helps you prioritize healthier choices—whether it’s eating better by planning meals, avoiding impulse purchases that sabotage your health goals, or finding more affordable ways to stay active. With fewer financial worries, you’ll sleep better, and improved sleep means better physical health, including a stronger immune system and more energy for daily activities. Join Dr. Bobbie and Dr. Jess as they raise their glasses and share their tips on how to take control of your finances—and your health! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

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Beyond the Mattress: Improving Sleep with Tom Coleman 41:16

acum 29 weeks41:16

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In this enlightening episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being. Join us as we dive into why sleep has become undervalued in today’s fast-paced society and how technology and modern-day stressors are wreaking havoc on our sleep and waking habits. Tom also shares his insights on what constitutes the perfect day to ensure a restorative night’s sleep. Whether you're struggling to get enough shut-eye or simply looking to enhance your overall well-being, this episode offers practical advice that goes beyond just bedtime. Tune in and discover how small, mindful changes can make a big difference in your sleep quality—and your life. To learn more about Tom Coleman follow the links below: Instagram: tomcoleman.ie Website: www.tomcoleman.ie Tom’s 12 Week Sleep Course - Enter “TwoGals” for a special discount. Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com…

1
Uncovering Common Sleep Myths 48:45

acum 30 weeks48:45

48:45

In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest. Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee. In this episode, you’ll discover: The Truth About Sleep Needs: How much sleep is really necessary, and why the “one-size-fits-all” approach doesn’t work. Myth-Busting: Debunking popular misconceptions like “you can’t make up for lost sleep” and “a glass of warm milk guarantees a good night’s rest.” Practical Tips: Proven strategies to improve your sleep hygiene, create a relaxing bedtime routine, and optimize your sleep environment. Expert Insights: Exclusive interviews with sleep specialists who share their top recommendations for achieving deep, restorative sleep. Whether you’re struggling with insomnia, seeking to improve your overall sleep quality, or simply curious about how to make the most of your nightly rest, this episode is packed with valuable information to help you sleep smarter and wake up refreshed. Tune in and transform your nights into a rejuvenating experience If you would like to learn more about Dr. Yishan Xu https://www.instagram.com/dr.yishan/ https://x.com/DrYishan https://www.facebook.com/dr.yishan https://www.tiktok.com/@dr.yishan https://www.youtube.com/@dryishanxu Website Link www.mindbodygarden.com Dr. Yishan’s Online course treating insomnia 10% off discount for 2 Gals listeners using the code halfglass The course link is: www.mindbodygarden.com/insomnia If you’d like to links to the information to support you in your health journey use the links below: Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide Reflection Journal: https://www.2-gals.com/store Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull Tik Tok: @twogalspadcastclips To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
Stay Injury-Free: The Power of Strength Training Explained 18:52

acum 32 weeks18:52

18:52

In this episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you stay strong and injury-free! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
Building Strength: The Key to a Stronger You 23:11

acum 32 weeks23:11

23:11

In this episode of Two Gals and a Glass Half Full , Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enhance your athletic performance, prevent injuries, or simply feel stronger in your daily life, this episode offers valuable guidance from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you achieve a stronger, healthier you! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.co…

1
Unlocking Mobility and Flexibility: Key Differences and How to Improve Both 13:41

acum 34 weeks13:41

13:41

In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle. Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com…

1
Heart vs. Muscle: Cardiovascular Workouts and Strength Training 33:36

acum 35 weeks33:36

33:36

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performance. Whether you’re a seasoned athlete or just starting your fitness journey, this episode will provide valuable insights to help you achieve your goals. Don’t miss out on expert advice from two leading doctors of physical therapy! Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess 11:12

acum 38 weeks11:12

11:12

Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a whole lot of hydration hacks to keep you cool all summer long! 💧☀️ #StayHydrated #SummerTips #TwoGalsAndAGlassHalfFull: Want to increase the amount of water you drink? Try this bottle!! It is a must have. Looking to make small healthy changes? Subscribe to 2 Gals YouTube Get yourself some of the best toxin free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off. Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Follow and subscribe! Website: www.2-gals.com Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spotify: Two Gals and a Glass Half Full Spotify Podcast YouTube: Two Gals and a Glass Half Full YouTube Podcast Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: @twogalsandaglasshalffull To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com…

1
Neuroscience & Mental Health: Unlocking Healing with Amanda Armstrong 34:07

acum 39 weeks34:07