#7: Productivity Advice For ADHD From Productivity Coach, Aaron Hayle Drug Free ADHD podcast

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Threshold

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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.

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#7: Productivity advice for ADHD from productivity coach, Aaron Hayle

acum 2 ani 1:00:08

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Content provided by Joseph Pack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Pack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Aaron Hayle is a productivity coach to driven entrepreneurs.

But his approach is great for people with ADHD (particularly founders).

There's a massive crossover between ADHD and founders. Although Aaron doesn't work specifically with ADHDers, his advice is super relevant to us.

In this episode, we discuss productivity. But we also go way deeper, exploring meaning, purpose and education. Aaron is an intelligent and well-read guy. I think you'll get a lot from him. So tune in.

Highlights from episode #7:

Productivity for ADHD (why and how it's different)
Why self-employment is great for people with ADHD
Yoga and meditation for ADHD
Making education better for people with ADHD
Alternative education for ADHD

If you want to manage your ADHD drug-free, consider signing up for my free weekly newsletter: https://drugfreeadhd.org/

… continue reading

29 episoade

#Fitness #Mental Health #Joseph Pack

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#7: Productivity advice for ADHD from productivity coach, Aaron Hayle

published acum 2 ani

Distribuie

M4A•Pagina episodului

Content provided by Joseph Pack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Pack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Aaron Hayle is a productivity coach to driven entrepreneurs.

But his approach is great for people with ADHD (particularly founders).

There's a massive crossover between ADHD and founders. Although Aaron doesn't work specifically with ADHDers, his advice is super relevant to us.

In this episode, we discuss productivity. But we also go way deeper, exploring meaning, purpose and education. Aaron is an intelligent and well-read guy. I think you'll get a lot from him. So tune in.

Highlights from episode #7:

Productivity for ADHD (why and how it's different)
Why self-employment is great for people with ADHD
Yoga and meditation for ADHD
Making education better for people with ADHD
Alternative education for ADHD

If you want to manage your ADHD drug-free, consider signing up for my free weekly newsletter: https://drugfreeadhd.org/

… continue reading

29 episoade

#Fitness #Mental Health #Joseph Pack

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#29 — Building Brain 1st Businesses: Amanda Perry 53:24

acum 6 weeks53:24

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53:24

4000 people read my weekly newsletter on ADHD skills (not pills). Join them: https://www.drugfreeadhd.org/ On today's episode I speak to Amanda Perry. We discuss: Men minting money off ADHD women Building brain 1st businesses Being the Benjamin Button of business Enjoy!

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#28 — 9 Reasons I Don't Take ADHD Meds 10:19

acum 8 weeks10:19

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10:19

In this solo-episode, I explain why I don't take ADHD meds. I've also just opened up more spaces for 1:1 ADHD coaching with me. So if you... Want to manage ADHD without meds Build an environment (work and personal) that suits your unique traits. Take control and reduce your reliance on anything other than yourself There's a great chance I'll be able to help you. Click here to apply I accept clients with Access to Work funding…

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#27 — Brain Food for ADHD: Lucinda Miller 1:01:00

acum 16 weeks1:01:00

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1:01:00

EPISODE OVERVIEW: Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform focus and motivation, and understand why avoiding ultra-processed foods is crucial for cognitive health. KEY TOPICS: Essential brain-boosting nutrients Natural ADHD nutrition strategies Truth about supplement quality Latest research on children's brain health Essential listening for parents navigating ADHD, health practitioners, and anyone interested in optimising brain function through nutrition.…

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#26 — What ADHD coaching is (and what it's not): Christian Ehmen 39:00

acum 18 weeks39:00

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39:00

I interview ADHD coaching Christian Ehmen. We discuss: What ADHD coaching is supposed to do How to spot a shit coach Why coaching isn't for everyone with ADHD And why psychiatry has too much to lose To learn more about ADHD coaching, go to drugfreeadhd.org and click 'coaching'

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#25 — Regulating the nervous system: Jolanta Eriksson 1:04:47

acum 19 weeks1:04:47

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1:04:47

In this interview was ADHD coach Jolanta Eriksson, we discuss: Ice baths Surrender Regulating the nervous system and how to be a hunter in a farmers world Enjoy!

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#24 — Nutritional therapy for ADHD 56:55

acum 20 weeks56:55

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56:55

This is a one-off podcast episode hosted by ADHD coach Carly Watson. Carly interviews the wonderful ADHD nutritionist Dana Chapman. In the episode they discuss: Nutrition for ADHD The gut microbiome Supplements for ADHD

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#23 — Is ADHD permanent? 13:32

acum 28 weeks13:32

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13:32

Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later? The answer is yes. I know this for certain because I experience it myself. And dozens of my 1:1 clients have experienced the same thing after learning the Drug Free ADHD method. In this solo episode I dig into the fluidity of ADHD. And explain why when we adopt an Antifragile mindset, ADHD (like nature) can actually help us to grow. Thus setting us free from the shackles of ADHD.…

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#22 — Becoming an independent business owner: Carly Brinkman 48:34

acum 34 weeks48:34

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48:34

In this episode, I interview Carly Brinkman . Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a sustainable business (with ADHD) How to decide what is enough How to remain independent Not identifying as ADHD How to be controversial (with a clear conscience) We even talk about choosing an alternative vaccine schedule for your kid (very controversial, but it shouldn't be) And much more. Carly has just launched an email newsletter. You'll 100% learn something new and beautiful if you sign up. Go here to sign up now.…

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#21 — Corruption and the lies of Big Pharma: Kerry Munro 53:12

acum 36 weeks53:12

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53:12

An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first In this episode we discuss: The corruption of Big Pharma The downsides of psychiatry The benefits of clinical psychology Wild swimming And the benefits of living near nature Enjoy!…

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#20 — Making Meditation Simple 16:22

acum 41 weeks16:22

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16:22

There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains. Have a listen and have a go for yourself. If you want to go deeper, join me on 27th June at 18:30 UK for the ADHD-friendly meditation workshop. Buy tickets here: https://lu.ma/tvkewd9c…

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#19 — Getting off meds in 3 months | Carly Watson 51:03

acum 42 weeks51:03

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51:03

This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We talk about: Brutal ADHD meds side effects Using ice baths to boost dopamine How meditation settles the mind Breathwork to calm the mind and boost energy How ADHD meds feel like Class A party drugs And Carly's life transformation to managing ADHD with skills (not pills) Carly has also decided to take everything she learned from Drug Free ADHD to become an ADHD coach in her own right. To book a free consultation with her, click here .…

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#18 — Making peace with procrastination 10:04

acum 49 weeks10:04

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10:04

Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastination. I go into detail on: The 3 categories of procrastination What to do about FOMO How to plan chaos into your day And how the Hunters vs Farmers theory helps me avoid procrastination…

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#17 — Hunter in a Farmers World | Thom Hartmann 37:41

acum 50 weeks37:41

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37:41

My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed my perspective on ADHD. From that of a disorder, an illness, a problem. Into a benefit. It’s hard to put into words how much Thom’s view of ADHD has influenced how I do business, how I live my life, and how I help people manage ADHD with skills (not pills). In the interview we talk about: How Thom developed the idea of Hunters in a Farmers world Experimental school (where kids go at their own pace) and how the traditional schooling system is built for farmers not hunters. How he was attacked by Russell Barkley for trying to make people with ADHD feel good How to avoid becoming a victim of the ADHD industry Why ADHD meds are wildly over-prescribed And much much more…

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#16 — Mindfulness for ADHD | Amy Polly 50:54

acum 51 weeks50:54

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50:54

Meditation is THE most effective (drug free) tool for managing ADHD. As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet. But with the advice in this podcast you will. Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's teachings are. So, if you have ADHD and want to manage drug free, this episode will teach you one of the three fundamentals tools for doing so.…

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#15 — The Drug Free ADHD Origin Story 8:46

acum 1 year8:46

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8:46

This is the first in a series of solo educational episodes. But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method. In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds. — In this short (8 minute) episode I talk about: Getting diagnosed 8 years ago Avoiding meds Going vegan Going back to meat Self-experimenting to discover the Drug Free ADHD method…

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