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Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The OCD & Anxiety Podcast
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Finding Calm: An Awareness Meditation for OCD
Manage episode 426164810 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation designed to help individuals with OCD reconnect with their bodies. By moving focus from persistent thoughts to physical sensations, this practice aims to alleviate the mental exhaustion caused by rumination.
Robert guides you through a meditation that emphasizes breathing and body awareness, helping you to ground yourself and find calm amidst the chaos of OCD. This episode is perfect for anyone looking to build a more positive relationship with their anxiety and gain a sense of control over their mental well-being.
If you find this episode helpful, please consider subscribing to the podcast. For personalized support, visit robertjamescoaching.com to book a free session with Robert
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
406 episoade
Distribuie
Manage episode 426164810 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation designed to help individuals with OCD reconnect with their bodies. By moving focus from persistent thoughts to physical sensations, this practice aims to alleviate the mental exhaustion caused by rumination.
Robert guides you through a meditation that emphasizes breathing and body awareness, helping you to ground yourself and find calm amidst the chaos of OCD. This episode is perfect for anyone looking to build a more positive relationship with their anxiety and gain a sense of control over their mental well-being.
If you find this episode helpful, please consider subscribing to the podcast. For personalized support, visit robertjamescoaching.com to book a free session with Robert
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
406 episoade
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Similar cu The OCD & Anxiety Podcast
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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