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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships
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AI Takeaways
Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda.
COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulnerable individuals.
Research on binge eating and dieting is evolving, with some studies suggesting that dietary restriction may not always be a maintaining factor for binge eating disorder.
When working with a client who has ADHD and autism, it's important to understand their unique challenges and find alternative strategies to help them meet their goals.
Managing fat loss expectations requires educating clients about non-linear progress, focusing on holistic well-being, and setting realistic goals based on individual circumstances.
Honesty and compassion are crucial in coaching. Celebrate clients' honesty and work together to find solutions and make positive changes.
Building a strong coach-client relationship involves open communication, understanding individual needs, and creating a supportive environment for growth and progress.
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