EP 33 | 運動科學：高強度運動和步行哪個更健康？每日8000步能延長你的壽命？健人港人話 Steven Talks podcast

EP 33 | 運動科學：高強度運動和步行哪個更健康？每日8000步能延長你的壽命？

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⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️

🍼乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)
大家好！歡迎黎到「健人港人話 Steven Talks」。今集我會同大家分享我最近的學習旅程，特別是我在生物力學方面的進修，為什麼我認為不斷學習是作為健身教練和健康教育者的重要一環。此外，我會解答觀眾關於Beta-Alanine的問題，包括其對於力量和肌肉的影響以及使用時需要注意的事項。然後，我們會探討每日步數的重要性，特別是每天累積8000到10000步對健康的好處。最後，我們將深入分析高強度和低中強度運動的優劣，幫助你選擇最適合自己的運動方式。希望大家會鍾意呢一集嘅內容！
📍Timestamps:

00:00 廢噏 - 學習生物力學的旅程

05:30 觀眾Q&A：「Beta-Alanine對舉重訓練有幫助嗎？」

12:00 步數和中高強度運動對心臟健康和死亡風險的影響
📖 References:

Franklin BA, Thompson PD, Al-Zaiti SS, Albert CM, Hivert MF, Levine BD, et al. Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective-An Update: A Scientific Statement From the American Heart Association. Circulation. 2020 Mar 31;141(13)–36.
Paluch AE, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health. 2022 Mar;7(3)–28.
Jayedi A, Gohari A, Shab-Bidar S. Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies. Sports Med. 2022 Jan;52(1):89–99.
Schumacher BT, LaMonte MJ, Di C, Parada H Jr, Hooker SP, Bellettiere J, et al. Associations of Relative Intensity of Physical Activity with Incident Cardiovascular Events and All-Cause Mortality. J Gerontol A Biol Sci Med Sci. 2024 May 3.
Hamaya R, Shiroma EJ, Moore CC, Buring JE, Evenson KR, Lee IM. Time- vs Step-Based Physical Activity Metrics for Health. JAMA Intern Med. 2024 May 20;e240892.

🎧 隔星期一更新
🔎 Instagram : https://instagram.com/ywc__steven?igshid=OGQ5ZDc2ODk2ZA==
🏋🏻 主持人簡介:
Steven Yu
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體－亞軍
HKNBF青年組健體－季軍
HKNBF青年組古典健美－第五名
HKNBF青年組運動模特－第五名
🎖️ 專業資格
美國國家肌力和體能協會－肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

39 episoade

⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️

00:00 廢噏 - 學習生物力學的旅程

05:30 觀眾Q&A：「Beta-Alanine對舉重訓練有幫助嗎？」

12:00 步數和中高強度運動對心臟健康和死亡風險的影響
📖 References:

Franklin BA, Thompson PD, Al-Zaiti SS, Albert CM, Hivert MF, Levine BD, et al. Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective-An Update: A Scientific Statement From the American Heart Association. Circulation. 2020 Mar 31;141(13)–36.
Paluch AE, Bajpai S, Bassett DR, Carnethon MR, Ekelund U, Evenson KR, et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health. 2022 Mar;7(3)–28.
Jayedi A, Gohari A, Shab-Bidar S. Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies. Sports Med. 2022 Jan;52(1):89–99.
Schumacher BT, LaMonte MJ, Di C, Parada H Jr, Hooker SP, Bellettiere J, et al. Associations of Relative Intensity of Physical Activity with Incident Cardiovascular Events and All-Cause Mortality. J Gerontol A Biol Sci Med Sci. 2024 May 3.
Hamaya R, Shiroma EJ, Moore CC, Buring JE, Evenson KR, Lee IM. Time- vs Step-Based Physical Activity Metrics for Health. JAMA Intern Med. 2024 May 20;e240892.

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EP 33 | 運動科學：高強度運動和步行哪個更健康？每日8000步能延長你的壽命？