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Balancing Acts: Work and Life Tips with Coach Allison Mandell | EP 22
Manage episode 432743244 series 3536466
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In this episode of Mind Cake, we sit down with work/life balance coach Allison Mandell to uncover the secrets to achieving harmony between your professional and personal life. Allison shares her expert insights, practical tips, and inspiring stories to help you manage stress, prioritize self-care, and find fulfilment both at work and at home. We dive into the mental health benefits of maintaining a balanced lifestyle, discussing strategies to reduce burnout, improve emotional well-being, and enhance overall happiness.
Whether you're struggling to juggle responsibilities or simply looking for ways to improve your daily routine, this episode is packed with valuable advice to help you create a more balanced and joyful life. Tune in and discover how to master the art of balancing acts with Allison Mandell and nurture your mental health along the way!
30 episoade
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