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#22 - Bonus Couch Conversation - Anxiety Toolkit
Manage episode 433174001 series 3571378
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The incidence of people experiencing Anxiety Symptoms have skyrocketed in the Western World over the past decade. In this episode, we dive into the anxiety toolkit and discuss some strategies that may help you to downregulate your stress and suffer less.
Note, if you suffer with anxiety, we strongly recommend that you seek the health of a qualified medical professional. We do not claim that the strategies and personal anecdotes offered in this episode will cure your anxiety, but rather may help to reduce stress and increase your level of stress and anxiety tolerance when practiced consistently.
Do you have an alternative method or strategy for combating anxiety? We would love to hear it! Please comment below or send us a direct message on Instagram.
Thanks for listening!
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