Treceți offline cu aplicația Player FM !
How can you avoid the feeling that time is slipping by without meaning?
Manage episode 434978372 series 2368134
One reason time seems to speed up as we age is that we experience fewer novel events.
Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.
By recording daily experiences, thoughts, and events, we:
- Create "memory anchors" that distinguish one day from another
- Become more mindful and attentive to our daily lives
- Reflect on and process our experiences more deeply
Make your days feel fuller, more meaningful, and less rushed?
554 episoade
Manage episode 434978372 series 2368134
One reason time seems to speed up as we age is that we experience fewer novel events.
Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.
By recording daily experiences, thoughts, and events, we:
- Create "memory anchors" that distinguish one day from another
- Become more mindful and attentive to our daily lives
- Reflect on and process our experiences more deeply
Make your days feel fuller, more meaningful, and less rushed?
554 episoade
すべてのエピソード
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.