Artwork

Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

How can you avoid the feeling that time is slipping by without meaning?

5:12
 
Distribuie
 

Manage episode 434978372 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

545 episoade

Artwork
iconDistribuie
 
Manage episode 434978372 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One reason time seems to speed up as we age is that we experience fewer novel events.

Journaling helps create more vivid and accessible memories, making time feel like it's passing more slowly.

By recording daily experiences, thoughts, and events, we:

  • Create "memory anchors" that distinguish one day from another
  • Become more mindful and attentive to our daily lives
  • Reflect on and process our experiences more deeply

Make your days feel fuller, more meaningful, and less rushed?

  continue reading

545 episoade

Semua episod

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință