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Content provided by Jan Broberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Broberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Body Remembers : Somatic Approaches to Sexual Trauma Healing with Erika Shershun [Part 2]
Manage episode 435173731 series 3391498
Content provided by Jan Broberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Broberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks
Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.
Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com
Buy Erika’s Book:
Healing Sexual Trauma Workbook
And keep an eye out for her upcoming book in March 2025:
Healing Sexual Trauma Guided Journal
Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram
Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors
185 episoade
Distribuie
Manage episode 435173731 series 3391498
Content provided by Jan Broberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Broberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks
Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.
Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com
Buy Erika’s Book:
Healing Sexual Trauma Workbook
And keep an eye out for her upcoming book in March 2025:
Healing Sexual Trauma Guided Journal
Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram
Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors
185 episoade
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Similar cu The Jan Broberg Show
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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River Donaghey grew up in a cult. Or at least that’s what some people called it. His parents called it a “personal-growth seminar group.” Its leader called it “one big happy family.” But there was a dark side to the world River grew up in. One he never heard about as a kid. In the 1970s and 80s, a self-help company called Lifespring took America by storm. Hundreds of thousands of people walked out of Lifespring as true believers, convinced that the seminars had the power to change the world. ...
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continue reading
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continue reading
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