EP77: This is yoga wake up with Lizzie brown

Small Habits Big Changes

In this episode of host Marcell Hanson sits down with Lizzie Brown, co-founder and CEO of the interactive meditation app, Yoga Wake Up. They dive deep into the story behind the app, how it was developed, and how just a few minutes of mindfulness each day can transform your mornings and nights.

Lizzie shares her journey from a career in PR and marketing to the creation of Yoga Wake Up in 2015, highlighting how a simple yoga class sparked the idea that would later turn into a popular wellness tool. The app, which began as a side hustle, became Lizzie’s full-time focus in 2018, helping users all over the world wake up feeling centered and calm.

Marcell and Lizzie discuss the benefits of starting and ending your day with mindful practices and how Yoga Wake Up offers content tailored to both waking up and winding down. Lizzie explains how the app’s newest features, including iOS automations and Spanish-language content, make it easier than ever for users to build healthy habits.

this episode offers insights into how small adjustments in your morning and evening routines can lead to big changes in your overall well-being. Lizzie’s personal experiences, combined with Marcell’s thoughtful reflections, make this an episode you won’t want to miss, especially if you’re looking to integrate more mindfulness into your daily life.

I’m thrilled to share a special discount with you all! Use the link below to get 25% off your subscription for all time on your journey to building better habits. Plus, everyone gets a free 7-day trial to try it out first.

🛠 Let’s do this! Unlock Your Discount

Important: Make sure to click the link from your mobile device to redeem the offer!