))
#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
Manage episode 442750592 series 3358500
Content provided by Truth Not Trends. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Truth Not Trends or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Episode #176 of the Truth Not Trends Podcast!
Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.
With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods.
But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques.
Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!
175 episoade
Distribuie
