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Dr. Brian Lenzkes | Minimize Stress, Exercise Regularly, & Eat Real Food
Manage episode 442881496 series 3604557
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Dr. Brian Lenzkes shares his insights on metabolic health and its impact on various health issues. He explains how insulin resistance affects our bodies and offers practical tips to improve metabolic health.
In this episode, you'll learn:
- The link between metabolic health and common health problems
- Why focusing on real food is crucial for better health
- The importance of muscle mass as we age
- How stress reduction and sleep quality affect metabolic health
Dr. Lenzkes emphasizes the role of lifestyle changes in managing chronic diseases. He discusses the misconceptions about low-fat diets and explains why reducing sugar intake is essential for better health.
Learn about the five key factors that can improve your metabolic health:
- Stress management
- Adequate sleep
- Eating real, unprocessed foods
- Avoiding excessive alcohol and not smoking
- Regular exercise, including strength training
(Did you know that improving your metabolic health can also enhance your sense of taste? As your body becomes more efficient at processing nutrients, many people report a heightened ability to appreciate subtle flavors in food.)
Notable quote:
"The truth is our biggest killer is insulin resistance, high insulin levels. The thing that makes insulins go higher and higher is eating more and more sugar."
Want to learn more about metabolic health? Check out these resources: https://www.metabolichealth.com
https://www.realfoodforlife.com
Follow Dr. Brian Lenzkes: Twitter: @BrianLenzkes Instagram: @B_Lenzkes
Don't forget to like, comment, and subscribe for more health insights!
#MetabolicHealth #HealthyLifestyle #InsulinResistance #RealFood #StressReduction #ExerciseTips #HealthyAging
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