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Ep 18 - Keys to Living Longer

34:30
 
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Manage episode 446196957 series 3563532
Content provided by Rosanna Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanna Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow.

We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep.

Check out Cheryl's website and podcast here: https://healnourishgrow.com/

  continue reading

19 episoade

Artwork
iconDistribuie
 
Manage episode 446196957 series 3563532
Content provided by Rosanna Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanna Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow.

We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep.

Check out Cheryl's website and podcast here: https://healnourishgrow.com/

  continue reading

19 episoade

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