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Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri

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Manage episode 446234313 series 2023106
Content provided by PodcastOne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.
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796 episoade

Artwork
iconDistribuie
 
Manage episode 446234313 series 2023106
Content provided by PodcastOne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.
  continue reading

796 episoade

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