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Protein 101: How Much Should You Really Be Eating?
Manage episode 446345136 series 3384023
Content provided by Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jeremy Alland and Dr. Julie Bruene, Dr. Jeremy Alland, and Dr. Julie Bruene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session!
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00:00 Introduction and Listener's Question
00:56 Protein Hype and Marketing
02:13 Unpacking Protein Recommendations
03:42 Daily Protein Intake and RDA
08:46 Protein Needs for Older Adults
14:42 Protein Intake for Middle-Aged Adults
15:21 Protein Intake and Aging
15:39 Optimal Protein Intake for Middle-Aged Adults
16:37 Protein Needs for Younger Adults
18:59 Stratifying Protein Intake by Activity Level
19:55 Combining Age and Activity Recommendations
23:36 Practical Tips for Increasing Protein Intake
31:02 Final Thoughts and Listener Engagement
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