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Unlock the Power of Iron and Calcium for Perimenopause and Menopause
Manage episode 446367010 series 3551740
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Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could be the key to maintaining the balance your body craves.
We'll explore the fascinating ways calcium supports not just bone health but also mental well-being, and how smart dietary choices can enhance your overall mood. I'll share five practical tips to boost your iron and calcium absorption, from pairing iron with vitamin C to incorporating weight-bearing exercises into your routine. Plus, I'll sprinkle in my personal experiences to guide you in navigating safe sun exposure for vitamin D synthesis, sharing valuable insights on sun safety and skin health. Let me empower you with the knowledge you need to feel ageless and awesome through these pivotal stages of your life.
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1. Nutrition Tips for Women's Health (00:00:00)
2. Optimizing Iron and Calcium Absorption (00:15:22)
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