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Megan (part 1) - intermittent fasting for menstruating women, balancing hormones naturally, blood sugar balance, reversing insulin resistance and burning fat for natural weight loss!
Manage episode 448745020 series 3603045
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Megan is a nurse, personal trainer, and an expert on intermittent fasting for women. She shares how you can implement this in a totally realistic, friendly way while reaping the benefits of burning fat, balancing blood sugar (insulin resistance, anyone?!), and so many more details! @megan_tucker_3 @wellnessnurse.meg
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