Beyond Dieting: Finding Balance with Special Guest Laurin Conlin

Coach Cody

In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance of mindset in achieving goals. They also discuss the complexities of dieting, moderation, and the balance between flexibility and restraint. They explore the challenges faced during post-diet phases, the importance of scheduled treats, and mental strategies for maintaining progress in fitness and life. Instagram: mrcoachcody Laurin Instagram: @laurinconlin For training: www.codyharman.com Email: [e-mail] Takeaways Laurin Conlin has a background in exercise science and mental health. She emphasizes the importance of mental health in fitness coaching. Nutrition coaching should focus on flexibility and individual needs. Mindset plays a crucial role in food behaviors and dieting. Cognitive dissonance is common among clients with conflicting goals. Self-reflection can help clients understand their behaviors better. Journaling is a valuable tool for gaining insights into emotions. Removing food triggers can aid in managing cravings. Clients often need guidance in aligning their actions with their goals. The relationship between coach and client is vital for success. Moderation can be subjective and varies for each individual. Finding a balance between flexibility and restraint is crucial. Scheduled treat meals can help avoid guilt and shame cycles. Post-diet phases are often the hardest for clients. Recovery should be prioritized while minimizing overeating episodes. Mental strategies are essential for off-season success. Maintenance is an important and often overlooked aspect of fitness. It's okay to take a step back and focus on other life aspects. Small positive actions can lead to significant long-term changes. Understanding the phases of dieting can help manage expectations.