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1 CR085: Driving change in public services with data and AI with Craig Suckling, UK Government 1:02:15
ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt
Manage episode 449843171 series 2876131
We've all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which can lead to bottled-up resentment or explosive outbursts. But what if anger wasn't just a destructive force, but a powerful signal pointing us toward deeper healing and understanding? Let's dive into how embracing and channeling our anger can transform our relationships and emotional well-being.
In this episode, we explore how viewing emotional experiences as a spectrum can unlock the door to more genuine vulnerability and meaningful connections. Techniques from the attachment EFT framework will guide you in expressing your deepest feelings in constructive ways. We'll also delve into understanding anger as both a primary and secondary emotion, uncovering its roots in betrayal and rejection, and offering practical exercises to help you process and validate your emotions. By the end, you'll have tangible tools and insights to nurture healthier, more empathetic relationships, while fostering continuous personal growth.
Bronwyn Schweigerdt is a licensed psychotherapist, podcaster, and anger expert. She has a master's in counseling and another master's in nutrition.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode07:14 Understanding the spectrum of emotional experiences and their impact on relationships.
10:31 Understanding anger: Primary vs. secondary emotions.
12:49 The importance of recognizing and constructively expressing anger before it builds up to an outburst.
16:08 How to discern safe individuals from unsafe ones based on their response to feedback or emotional vulnerability.
21:48 How past betrayals and childhood experiences influence adult emotional responses.
30:42 Exploring the connections between anger, betrayal, and healing in adult relationships.
42:41 Distinguishing personal triggers from external behaviors.
45:04 Strategies for supporting a partner who is expressing anger but may not be using it as an opportunity for self-awareness or growth.
48:45 Exploring self-discovery: Insights from the podcast Angry at the Right Things.
MentionedShifting Criticism For Connected Communication
Connect with Bronwyn Schweigerdt
Websites: angryattherightthings.podbean.com
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
457 episoade
ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt
Empowered Relationship Podcast: Your Relationship Resource And Guide
Manage episode 449843171 series 2876131
We've all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which can lead to bottled-up resentment or explosive outbursts. But what if anger wasn't just a destructive force, but a powerful signal pointing us toward deeper healing and understanding? Let's dive into how embracing and channeling our anger can transform our relationships and emotional well-being.
In this episode, we explore how viewing emotional experiences as a spectrum can unlock the door to more genuine vulnerability and meaningful connections. Techniques from the attachment EFT framework will guide you in expressing your deepest feelings in constructive ways. We'll also delve into understanding anger as both a primary and secondary emotion, uncovering its roots in betrayal and rejection, and offering practical exercises to help you process and validate your emotions. By the end, you'll have tangible tools and insights to nurture healthier, more empathetic relationships, while fostering continuous personal growth.
Bronwyn Schweigerdt is a licensed psychotherapist, podcaster, and anger expert. She has a master's in counseling and another master's in nutrition.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode07:14 Understanding the spectrum of emotional experiences and their impact on relationships.
10:31 Understanding anger: Primary vs. secondary emotions.
12:49 The importance of recognizing and constructively expressing anger before it builds up to an outburst.
16:08 How to discern safe individuals from unsafe ones based on their response to feedback or emotional vulnerability.
21:48 How past betrayals and childhood experiences influence adult emotional responses.
30:42 Exploring the connections between anger, betrayal, and healing in adult relationships.
42:41 Distinguishing personal triggers from external behaviors.
45:04 Strategies for supporting a partner who is expressing anger but may not be using it as an opportunity for self-awareness or growth.
48:45 Exploring self-discovery: Insights from the podcast Angry at the Right Things.
MentionedShifting Criticism For Connected Communication
Connect with Bronwyn Schweigerdt
Websites: angryattherightthings.podbean.com
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
457 episoade
Todos os episódios
×1 ERP 456: How to Navigate Relationship - When a Partner Has Anxiety - An Interview with Jeanne Retief 52:00
1 ERP 455: 3 Secrets to Anger Management — An Interview with Alastair Duhs 52:05
1 ERP 454: How to Foster More Purpose in Your Life & Relationship — An Interview with Dr. Ray Doktor 55:59
1 ERP 453: How To Navigate Grief In Long-Term Relationship — An Interview With Christina Rasmussen 1:03:07
1 ERP 452: Relationship Practice — A 31-Day Kindness Challenge 44:24
1 ERP 451: How Our Early Relationship Injuries Can Get Mapped Onto Our Most Significant Adult Relationships (Using a Somatic Approach) — An Interview with Jennifer Mann and Karden Rabin 1:05:51
1 ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt 52:21
1 ERP 449: How Being More Relational Can Bring More Success in Business, Life & Relationship — An Interview with Simon T. Bailey 41:34
1 ERP 448: How To Address Emotional Flooding in Relationship — An Interview with Gayane Aramyan 51:28
1 ERP 447: Biohacking Exercises To Counteract “The Unnaturalness Of Sustaining Love” In Relationship — An Interview with Dr. Warren Farrell 54:04
1 ERP 446: Dealing With Betrayal in Relationship & Learning to Forgive — An Interview with Dr. Bruce Chalmer 1:00:31
1 ERP 445: How the Symptoms of Anxiety Can Indicate an Underlying Issue — An Interview with Dr. Nicole Cain 1:01:11
1 ERP 444: A Major Block To Sexual Desire and Sexual Intimacy In Long-Term Relationship — An Interview With Irene Fehr 56:56
1 ERP 443: The Art Of Staying Engaged & Recommitting Over & Over Again As We Age — An Interview With Maddy Dychtwald 49:15
1 ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck 54:57
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