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Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Anatomy of Friendship With Intimacy Expert Shasta Nelson
Manage episode 452006435 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science of human connection into actionable practices for enhancing belonging and well-being.
On this week’s episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strategies for developing new friendships and nurturing existing ones, as well as advice for ending a friendship. She also draws on data about loneliness and happiness to explain why working on our relationships is the most important thing we can do to improve our overall health.
Follow Leah Smart on LinkedIn.
Follow Shasta Nelson on LinkedIn.
To learn more about how to foster healthy relationships, check out Shasta’s book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.
233 episoade
Distribuie
Manage episode 452006435 series 3241003
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science of human connection into actionable practices for enhancing belonging and well-being.
On this week’s episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strategies for developing new friendships and nurturing existing ones, as well as advice for ending a friendship. She also draws on data about loneliness and happiness to explain why working on our relationships is the most important thing we can do to improve our overall health.
Follow Leah Smart on LinkedIn.
Follow Shasta Nelson on LinkedIn.
To learn more about how to foster healthy relationships, check out Shasta’s book Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.
233 episoade
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Similar cu Everyday Better with Leah Smart
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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