Opening the Resistance to Change

Be Well with Dr. Michelle Greenwell

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For years, we've heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you're excited or motivated to grow? What's the secret? It all comes down to attitude and a willingness to be pliable.
In this episode, we're joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in the studio or everyday life—bringing flow and ease to movement and habits.
And to set the mood for our conversation, we’re featuring the delightful Golden SereniTEA from the Harmony Blends collection by Cape Breton Tea Company. This invigorating blend of ginger, lemon, and turmeric not only warms your spirit but also supports digestion, boosts immunity, and reduces inflammation—perfect for enhancing clarity and energy as you reflect on creating new habits.
Paired with the Harmony Coasters, this tea adds a touch of mindfulness to your day. Sip, savor, and embrace a moment of serenity as you listen to this enriching episode.
This conversation is filled with ideas for everyone, whether you're a teacher, dancer, or simply someone looking to embrace change and live with more ease. Mariah-Jane's insights provide a fresh perspective on introducing new concepts, overcoming resistance, and making life more radiant.
So, grab your Golden SereniTEA, settle in, and let this episode inspire y

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.