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#14 - What Death Teaches Us About Life - Dr. Kathy Zhang
Manage episode 453478233 series 3593404
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🎙️ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets Podcast
In the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr. Kathy Zhang, a palliative care doctor who shares profound lessons learned from working with dying patients.
💔 Kathy discusses the biggest regrets of dying, the significance of connecting with oneself and loved ones, and practical advice on emotional regulation techniques, including her tapping method.
🧘♀️ She also shares her journey through mental health challenges and elaborates on how facing mortality can shift our perspective on life.
🌟 Don't miss the discussion on how to live a meaningful and fulfilling life.
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👩⚕️ How To Find Dr. Kathy Zhang:
https://luyikathyzhang.com/
https://www.instagram.com/dr.luyikathyzhang/
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Capitole
1. Episode Trailer (00:00:00)
2. Introduction (00:01:30)
3. FREE Gift To You (00:02:18)
4. Dr. Zhang's Journey into Palliative Care (00:03:25)
5. Facing Mortality and Mental Health (00:05:41)
6. The Impact of the Pandemic (00:07:01)
7. Coping Mechanisms and Personal Growth (00:09:00)
8. The Therapeutic Power of Movement (00:21:08)
9. Experiences with Death and Palliative Care (00:28:37)
10. Lessons from Death and Preparing for TEDx (00:47:09)
11. Overcoming Shyness and Building Confidence (00:54:26)
12. The Power of Habits (00:58:32)
13. Emotional Regulation Techniques (01:02:10)
14. The Importance of Breath Control (01:05:13)
15. Tapping for Anxiety Relief (01:10:38)
16. Reflections on Life and Death (01:19:55)
17. Final Thoughts and Farewell (01:37:21)
14 episoade
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