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This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health
Join Our Tribe of Courageous Leaders:
Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance
115 episoade
This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health
Join Our Tribe of Courageous Leaders:
Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance
115 episoade
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