Artwork

Content provided by Travis Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

New Year and New Habits with Adam Boyd

27:47
 
Distribuie
 

Manage episode 459593558 series 3436864
Content provided by Travis Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health

Join Our Tribe of Courageous Leaders:

Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance

  continue reading

Capitole

1. New Year and New Habits with Adam Boyd (00:00:00)

2. Forming Habits for Success (00:00:02)

3. Healthy Eating and Weight Management (00:13:24)

4. Effective Fitness Strategies for Longevity (00:21:54)

115 episoade

Artwork
iconDistribuie
 
Manage episode 459593558 series 3436864
Content provided by Travis Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health

Join Our Tribe of Courageous Leaders:

Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance

  continue reading

Capitole

1. New Year and New Habits with Adam Boyd (00:00:00)

2. Forming Habits for Success (00:00:02)

3. Healthy Eating and Weight Management (00:13:24)

4. Effective Fitness Strategies for Longevity (00:21:54)

115 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play