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New Year and New Habits with Adam Boyd
Manage episode 459593558 series 3436864
This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health
Join Our Tribe of Courageous Leaders:
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Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance
Capitole
1. New Year and New Habits with Adam Boyd (00:00:00)
2. Forming Habits for Success (00:00:02)
3. Healthy Eating and Weight Management (00:13:24)
4. Effective Fitness Strategies for Longevity (00:21:54)
113 episoade
Manage episode 459593558 series 3436864
This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.
• Aligning goals with personal values
• The importance of establishing manageable habits
• Commitment to a consistent routine for lasting change
• Breaking down larger organizational goals into smaller steps
• Setting realistic health expectations based on gradual progress
• The role of nutrition in sustainable fitness
• Combining cardio and strength training for overall health
Join Our Tribe of Courageous Leaders:
Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance
Capitole
1. New Year and New Habits with Adam Boyd (00:00:00)
2. Forming Habits for Success (00:00:02)
3. Healthy Eating and Weight Management (00:13:24)
4. Effective Fitness Strategies for Longevity (00:21:54)
113 episoade
Toate episoadele
×1 Challenging Police Reform Narratives with Daniel Carr 44:39
1 Stop Resisting with Dr. Jeremy Butler 30:50
1 New Year and New Habits with Adam Boyd 27:47
1 Preserving Officer Privacy with Pete James 30:53
1 Leadership and Resilience with Chief Thomas Weitzel 33:32
1 Transforming Law Enforcement Culture with Chief Deputy Matt Thomas 42:10
1 Election Special with Truth Teller Zeek Arkham 50:53
1 Courageous Conversations and Culture with Captain Hunter Rankin 34:52
1 Confronting Corruption and Cultivating Courage with Justin Carlson 45:12
1 Meeting A Purple Hair Police Reformer 20:46
1 The Consequences of Courage with FBI Whistleblower Steve Friend 51:28
1 Building Resilient Leaders with Brian Ellis 26:01
1 National Networking First Responder Conference with Mission First Alliance 24:37
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