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Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth
Manage episode 461387703 series 3427878
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.
He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.
Key Takeaways
Understanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.
The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.
The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.
Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.
The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.
Where to Find Our Guest
Learn more about Dr. Tom Forfa at https://tomaszforfa.com/
Links & Resources
Dr. Tom Forfa’s resources and programs can be found at his website https://bonedensityeducation.com/
Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Ready to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.
101 episoade
Manage episode 461387703 series 3427878
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.
He shares his personal journey, explains why osteoporosis is not just a “woman’s disease,” and highlights the critical gaps in traditional approaches to bone health. Together, we explore the root causes of bone loss, how to identify them, and the proven steps to building stronger bones at any age.
Key Takeaways
Understanding Osteoporosis – Discover why osteoporosis is often misdiagnosed in men and how it differs between genders.
The Right Exercise for Bone Growth – Learn about weight-bearing and impact exercises that effectively trigger bone growth while staying safe.
The Nutrition Factor – Uncover the role of protein, fats, and the elimination of certain foods in building stronger, healthier bones.
Addressing Root Causes – Explore the importance of identifying secondary causes of osteoporosis, such as medications and underlying conditions.
The Silver Lining of Bone Health – Hear how taking control of your bone health can lead to improved strength, vitality, and confidence.
Where to Find Our Guest
Learn more about Dr. Tom Forfa at https://tomaszforfa.com/
Links & Resources
Dr. Tom Forfa’s resources and programs can be found at his website https://bonedensityeducation.com/
Check out the Healthy Gut Healthy Bones Program at https://debirobinson.com/healthy-gut-healthy-bones/
Call to Action
Ready to take the first step toward better bone health? Visit https://debirobinson.com/episode96 to find full show notes, links, and resources from this episode.
101 episoade
Toate episoadele
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1 100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones – Part 1 47:05
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1 Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez 47:55
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1 Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick 45:32
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1 Sugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson 37:20
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1 Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth 47:03
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1 Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions 27:04
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1 Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging 10:39
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1 Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross 47:58
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1 Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health 27:23
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1 Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill 40:06
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1 Why the DEXA Scan Is Failing Women: A New Approach to Bone Health 12:19
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1 Ep. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim Heintz 50:32
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1 Ep. 88: Lisa Cherry: Her Story - Reversing Osteoporosis 35:35
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1 Ep 87: Dr Andy Bush: A New Approach to Bone Health Part 3 25:20
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1 Ep 86: Dr Andy Bush: A New Approach to Bone Health Part 2 33:03
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