Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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January 18, 2018
M4A•Pagina episodului
Manage episode 196834629 series 1980743
Content provided by Christian Orellana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Orellana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the use of any supplements including protein? Question 5 (28:10-30:29): How do you grow your arms faster? Question 6 (30:29-31:53): How to politely tell a friend or acquaintance that you prefer to workout alone/do not want to work out with them? Question 7 (31:55-33:25): What’s the best way to safely workout when ill? Question 8 (33:25-36:28): What if you can’t get sore anymore no matter how intense you are hitting your workouts? Question 9 (36:30-38:20): Which is the best way to open a flood of work emails? Top down, from bottom to top, or scattered determined by perceived email importance? Thank you guys so much for all the love! Ple --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
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continue reading
20 episoade
M4A•Pagina episodului
Manage episode 196834629 series 1980743
Content provided by Christian Orellana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christian Orellana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the use of any supplements including protein? Question 5 (28:10-30:29): How do you grow your arms faster? Question 6 (30:29-31:53): How to politely tell a friend or acquaintance that you prefer to workout alone/do not want to work out with them? Question 7 (31:55-33:25): What’s the best way to safely workout when ill? Question 8 (33:25-36:28): What if you can’t get sore anymore no matter how intense you are hitting your workouts? Question 9 (36:30-38:20): Which is the best way to open a flood of work emails? Top down, from bottom to top, or scattered determined by perceived email importance? Thank you guys so much for all the love! Ple --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
…
continue reading
20 episoade
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