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Habits Into Health: Three Blessings Gift To Self
Manage episode 216934369 series 1223010
Content provided by Michael Anne Conley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Anne Conley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do you give and receive from yourself? Habit change agent Michael Anne Conley explores the Three Blessings Practice to help you through the holidays. This episode includes an experiential practice on this topic. To learn more go to habitsintohealth.com.
…
continue reading
170 episoade
Manage episode 216934369 series 1223010
Content provided by Michael Anne Conley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Anne Conley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How do you give and receive from yourself? Habit change agent Michael Anne Conley explores the Three Blessings Practice to help you through the holidays. This episode includes an experiential practice on this topic. To learn more go to habitsintohealth.com.
…
continue reading
170 episoade
Όλα τα επεισόδια
×Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and reduce stress. To learn more, go to habitsintohealth.com.
1 Habits Into Health Practice: Body Scan To Manage Disappointment 14:24
14:24
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14:24In this episode, use disappointment to grow yourself instead of running away. holistic therapist Michael Anne Conley supports you with a body scan practice to help you get there – and reduce stress, too! To learn more come to habitsintohealth.com
1 Habits Into Health Practice: Being A Shapeshifter 10:21
10:21
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10:21You are a shapeshifter, a living matrix. In this episode, holistic therapist Michael Anne Conley offers a practice in shapeshifting that will reduce stress and increase calm. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Walking Practice 12:54
12:54
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12:54Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, holistic therapist Michael Anne Conley supports you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! To learn more, go to habitsintohealth.com.…
In this episode, holistic therapist Michael Anne Conley supports you with a practice in self-knowing. You’ll reduce stress, too! To learn more, go to habitsintohealth.com.
1 Habits Into Health: Self-Care Practice 10:54
10:54
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10:54Practice self care, self-contact and reduce stress too! In this episode, holistic therapist Michael Anne Conley supports you with an experiential practice to support you getting there. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Judgment Free Zone 15:03
15:03
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15:03Practice being judgment free! In this episode, holistic therapist Michael Anne Conley supports you with a practice to help you get there – and reduce stress, too! To learn more, go to habitsintohealth.com.
1 Habits Into Health: Patience Pudding 13:36
13:36
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13:36The proof is in the pudding. In this episode, you get to practice growing patience, which creates progress. Hosted by holistic therapist Michael Anne Conley. This is more than meditation! To learn more, go to habitsintohealth.com.
1 Habits Into Health: Take a Do-Over! 13:59
13:59
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13:59Learn from doing things over. In this episode, holistic therapist Michael Anne Conley walks you through a No Judgment Zone perspective about trying again. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Hold on! Let Go! 12:23
12:23
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12:23Hold on - and learn to let go! In this episode, holistic therapist Michael Anne Conley shares a practice to support you. It's more than meditation!. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Solitaire lesson ~ Letting Go 13:42
13:42
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13:42What does letting go really mean? In this episode, holistic therapist Michael Anne Conley shares a practice to support you in exploring this. To learn more, go to habitsintohealth.com.
Creating habits of self-care an important part of letting go of patterns that keep you stuck. In this episode, holistic therapist Michael Anne Conley shares a stress-reducing practice to support you. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Making Stuff Up 15:59
15:59
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15:59We’re all making stuff up. Habit change agent Michael Anne Conley speaks to the good news about this for you. This episode includes a stress-reducing practice to help out. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Three Blessings – Yea For Small Steps 17:37
17:37
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17:37Don’t wait for the finish line to reward yourself! Habit change agent Michael Anne Conley explores small steps to success. This episode includes a stress-reducing practice to help out. To learn more, go to habitsintohealth.com.
1 Habits Into Health: Three Blessings Gift on Awakening 12:54
12:54
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12:54Here’s a way to use the Three Blessings Practice when you can’t get back to sleep or at the start of your day. Habit change agent Michael Anne Conley includes a stress-reducing practice in this podcast. To learn more, go to habitsintohealth.com.
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