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‘Why We Sleep,’ by Matthew Walker, PhD is the most important Lifestyle book you will ever read.

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Manage episode 227388529 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.
  continue reading

61 episoade

Artwork
iconDistribuie
 
Manage episode 227388529 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.
  continue reading

61 episoade

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