Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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‘Why We Sleep,’ by Matthew Walker, PhD is the most important Lifestyle book you will ever read.
Manage episode 227388529 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.
…
continue reading
61 episoade
Manage episode 227388529 series 2125089
Content provided by Sal Marinello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Marinello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.
…
continue reading
61 episoade
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