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The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast
Manage episode 236763195 series 59732
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The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes into a complex periodisation model for an MMA fighter, he gives some hard and fast rules of thumb for the acquisition & retention of strength qualities and shares a fascinating anecdote regarding the infamous Ben Johnson 100m 9.79sec race! Interested in Broderick's upcoming seminars? Check out https://events.teamevilgsp.com/
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Manage episode 236763195 series 59732
Content provided by 'Under The Bar'. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 'Under The Bar' or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes into a complex periodisation model for an MMA fighter, he gives some hard and fast rules of thumb for the acquisition & retention of strength qualities and shares a fascinating anecdote regarding the infamous Ben Johnson 100m 9.79sec race! Interested in Broderick's upcoming seminars? Check out https://events.teamevilgsp.com/
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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