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8 Steps to Get Motivated to Accomplish Your Goals
Manage episode 251134029 series 2551698
Content provided by Sitch Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sitch Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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107 episoade
Manage episode 251134029 series 2551698
Content provided by Sitch Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sitch Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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107 episoade
Tous les épisodes
×1 I CAN SWALLOW NOW; THE PAIN IS GONE 54:51
54:51
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54:51Hey Sjogies! It's a HOT minute since you've heard from me and I'm here to fill you in! FYI.... FIREMAN are HOT... shhh... don't tell Brian I said that! Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com/…
Are you having a hard time swallowing? I've been having the hardest time lately, so I made an appointment with an ENT. Even though this journey is not over, we want to share what is going on. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com/…
So it's been a while and I have missed You. We are going to catch up and talk about Insurance and Meds and the troubles I just experienced. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com/…
Working with the foundation has been an awesome experience. It allows us to help affect change, however so slight. I also want to share a product update that helps with the chronic pains of Sjogren's. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com/…
With the cooler weather upon us, managing diet and hydration, I have been feeling good! How are you feeling? “Team Sjogren’s Strong” needs your help for the 2021 Walk for Sjogren’s – https://bit.ly/2021TeamSjogrensStrong $1.00 would help
The first question usually asked when diagnosed with Sjogren's is "What do I have?", or "can you spell that?", or in the case of Lupe, "Am I going to die?" Today on Sjogren's Strong we are going to talk to those newly diagnosed and share a few simple things you can do to help yourself understand what is going on and help with symptoms. Links Support the Sjogren's Foundation by supporting "Team Sjogren's Strong" for the 2021 Walk for Sjogren's - https://bit.ly/2021TeamSjogrensStrong Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong…
On this episode, we will be discussing "Panic Attacks". Lupe will be sharing her experiences and how she deals with them when they occur. Links Support the Sjogren's Foundation by supporting "Team Sjogren's Strong" for the 2021 Walk for Sjogren's - https://bit.ly/2021TeamSjogrensStrong Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong…
1 Staying Cool for World Sjogren's Day 30:50
30:50
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30:50What a week! A week of heat and excitement about "World Sjogren's Day" Lupe is going to share a few tips to stay cool during this heat and we want to acknowledge the work of Dr. Henrik Samuel Conrad Sjögren. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com…
Have you ever said no to doing something because the thought of getting ready overwhelmed you? We found that getting and staying organized has helped alleviate this frustration making it easier to say yes. Join Lupe & Brian for this episode of Sjogren's Strong and hear how getting and staying organized has helped them. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com…
We first discussed Dry Eyes back in November of 2018 and touched on it here and there on other episodes. We wanted to update this by discussing what we have been doing to keep the eyes moist. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com…
1 5 Tips Dealing with Brain Fog 19:13
19:13
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19:13Anxiety and embarrassment are 2 things associated with Brain Fog. We are going to discuss 5 tips and why we apply or should apply them to our daily life. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com…
1 YOU MIGHT HAVE SJOGREN’S IF…? 29:40
29:40
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29:40Let's take a step back and talk about the common signs and symptoms of Sjogren's Syndrome. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com…
We're sure a lot of you struggled with "Vaccinate or Not" as much as we did. If you're on the fence, we share what we learned, considered, and agonized over considering the choice. Listen in as we share what we thought about and why we made the decision we did. Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com/…
What an honor we received today from the Sjogren's Foundation and we are happy to make an announcement! You will not want to miss it! Let’s Socialize Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Find us on the Web at https://sjogrensstrong.com/…
1 WHAT’S NEXT FOR SJOGREN’S STRONG? 28:04
28:04
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28:04With this year’s “Walk for Sjogren’s” over, Lupe & Brian talk about the revival of the “Chronically Active” project started right before COVID hit. Let’s Socialize Chronically Active on Instagram – https://www.instagram.com/chronicallyactive/ Facebook https://www.facebook.com/SjogrensStrong/ Instagram https://www.instagram.com/sjogrens_strong/ Twitter https://twitter.com/SjogrensStrong Join the 2020 Walk for Sjogren’s – http://events.sjogrens.org/goto/team-sjogrens-strong Find us on the Web at https://sjogrensstrong.com/ Sponsor Lubricity – https://lubricityinnovations.com/ Use coupon code “SS30” and save 30%…
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