Cele mai bune Angie Marone podcast-uri (2024)

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EP: 116 The 3 Phases of Weight Loss in Menopause 22:01

1d ago22:01

22:01

Do you find yourself doing all the same things to try and lose weight but nothing is working? Maybe you are in the "wrong" phase for fat loss? Check out this episode to learn the RIGHT Way to lose weight while going through Menopause! ===================== ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP: 115 Listen to Tammi's Menopause Weight Loss Journey 28:02

13d ago28:02

28:02

I am excited to share Tammi's story in a way to inspire other women to see that there is light at the end of the tunnel and you CAN feel good in your body again! If you are interested in learning how you can feel good in your menopausal body too, fill out this application and I will be in touch to learn more about your ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠====…

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EP: 114 How Small Habits Lead to Big Change with Lizzie Brown! 32:52

17d ago32:52

32:52

I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up. Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation…

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EP: 113 Why your SHMECD is keeping you from losing weight. 29:44

1M ago29:44

29:44

Struggling to lose weight in menopause? Check your SHMECD! If it's off, it means your hormones are a mess! Listen up to learn HOW to fix your SHMECD so you can finally see that number on the scale drop! ========================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Faceboo…

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EP: 112 What is driving your Menopausal Belly Fat! 21:53

2M ago21:53

21:53

One of the top 3 things that I hear women in their perimenopausal and menopausal years complain about is BELLY FAT! Dive into this episode to find out why it's happening and what you can do about it! ====================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠…

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EP: 111 5 Things to NOT do when you are in Menopause 27:43

2M ago27:43

27:43

Want to know what I don't recommend you do when you are perimenopausal or menopausal? Check this episode out to find out! ================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP 110: How Inflammation Affects our body (and our goals!) 19:06

2M ago19:06

19:06

In this episode I will share with you what is causing inflammation in your body and how it affects Menopause and your weight loss efforts! =================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Inst…

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EP 109: Tackling Menopausal Belly Fat with Better Sleep 16:04

3M ago16:04

16:04

In this episode, I explain how hormonal changes during menopause can disrupt your sleep and contribute to weight gain, particularly around the midsection. Learn actionable tips to improve your sleep quality, and ultimately take control of your body. ================ Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP 108: Menopause Stress and Its Impact on Belly Fat 18:47

3M ago18:47

18:47

In this episode, I dive into into how chronic stress elevates cortisol levels, disrupting estrogen and progesterone production, and exacerbating common menopausal symptoms like hot flashes, mood swings, and sleep disturbances. Listen as I share practical strategies to manage stress effectively, including balanced nutrition, regular exercise, and pr…

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EP 107: Mastering Carbs for Fat Loss and Hormone Balance 22:17

4M ago22:17

22:17

In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES! If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals. ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message…

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EP 106: Replacing Bad Habits with NEW to Breakthrough your Results 22:05

4M ago22:05

22:05

In this episode, I talk about the process of replacing bad habits with healthier ones and offer practical strategies for creating positive change. Let's get started! ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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EP 105: 3 Stages of Menopause & What to do in each to help you LOSE Weight! 20:31

5M ago20:31

20:31

Confused about menopause? Not sure what is happening in each phase? Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off! =================== ======================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on…

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EP: 104 How to get MORE PROTEIN in your diet! 22:32

5M ago22:32

22:32

Protein is so important in our menopausal years and most women struggle to get enough in their daily meals. If that woman is YOU, this podcast can help! ======================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instag…

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EP 103: How Blood Sugar affects your weight loss efforts 15:28

5M ago15:28

15:28

Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health. I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits. Let's get started! ======================= Join my FREE Fit Chicks & Hormones…

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EP 102: 3 Reasons You are Struggling to Lose Weight! 26:25

5M ago26:25

26:25

Today's topic is one that will hit a bit differently. We all think that in order to lose weight, we need to cut calories and workout more, but when your body and hormones are "off" this won't work! Listen up to find out what WILL work! ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …

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EP 101: Listen to how we healed Candice's gut and established a healthy lifestyle for her! 12:59

6M ago12:59

12:59

Check out this interview with one of my star clients, Candice! She came to me with gut issues, IBS and wanting to drop some weight. Listen up to see how we healed her gut and she can now travel worry-free! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==>https://fitchi…

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EP 100: Defining Self Worth Beyond the Scale 18:31

6M ago18:31

18:31

Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are! Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen…

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EP 99: How to use Nutrition for your Resistant Weight Loss 30:25

7M ago30:25

30:25

In this episode, you will discover how nutrition can break through a weight loss plateau. Learn about the science behind stubborn weight, hormonal influences, and effective dietary strategies. ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE…

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EP: 98 5 Lifestyle Hacks for Menopause & Weight Loss - Toxins 13:49

8M ago13:49

13:49

Day #5 We are talking about Everyday Toxins that are affecting our ability to lose weight. During menopause, I already talked about the hormonal shifts- dropping levels of estrogen, progesterone and testosterone and how they make it more challenging to lose weight. But what many don't realize is that everyday toxins lurking in our environment can f…

1
EP: 96 5 Lifestyle Hacks for Menopause & Weight Loss - Sleep 22:08

8M ago22:08

22:08

Day #3 - Sleeping Your Way to Weight Loss: How Poor Sleep Hinders Progress in Menopause Sleep plays a crucial role in overall health and well-being, and it's even more critical during menopause when managing weight can be challenging, but in this episode, I will share HOW you can get better sleep! =================== Want to learn more about my Coa…

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EP: 97 5 Lifestyle Hacks for Menopause & Weight Loss - Stress 17:23

8M ago17:23

17:23

Day #4 Chronic Stress and how it sabotages your weight loss goals. We all know that stress is not going anywhere! Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us. Listen and learn! =================== Want to learn more…

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EP: 95 5 Lifestyle Hacks for Menopause & Weight Loss - Building Muscle 14:46

8M ago14:46

14:46

Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause So I understand that some of you may be like “ugh, I hate working out!" But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it! =================== Want to learn more about my Coaching p…

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EP: 94 5 Lifestyle Hacks for Menopause & Weight Loss - Nutrition 15:48

8M ago15:48

15:48

Welcome to the 5 Lifestyle Hacks for Menopause & Weight Loss! I will be talking about the 5 ways you can break through that resistant menopause weight and get to a place where you feel better in your body! Day #1 -- Nutrition & Fueling your Fire to Breakthrough Weight Loss Resistance!! ================ Want to learn more about my Coaching program? …

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EP: 93 Q & A ~ Cooking healthy for family, Doing all Same Things and Gaining Weight, Testosterone RT 28:26

9M ago28:26

28:26

Join me for some of my FAQ's and then touching base on Testosterone Replacement Therapy. Q & A - First question: I don’t like to cook separate meals for my family, so I just eat what they are eating. How can I make this easier so I can reach my goals. Next question: Why am I doing all the same things I was before, but now I am gaining weight. Last …

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EP: 92 Is FASTING right for you? 21:00

9M ago21:00

21:00

Are you curious about fasting? Maybe you have wanted to give it a try? In this episode, I talk about WHY it may not be the thing for you if you are experiencing menopausal symptoms. Check it out! ================ Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexp…

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EP: 91 How SUGAR is affecting your HORMONES! 19:21

10M ago19:21

19:21

Sugar is making you depressed, anxious, and overweight! ㅤ You might think that a little sweet treat can lift your mood, but did you know that sugar is actually making your menopause symptoms worse? Check out this episode and find out just what sugar is doing to your body and how you can break your SUGAR ADDICTION! ======================== Want to l…

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EP: 90 My favorite Detoxing practices and why they are important! 23:22

10M ago23:22

23:22

No, you don't need shakes or pills to detox your body. If you want a way to detox year-round, give this episode a listen! ============= Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠ ============================== Jo…

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EP: 89 How Sleep and Stress Affect your Metabolism (and fat loss!) 26:11

11M ago26:11

26:11

In today's episode, we're talking about the essential foundations of stress alleviation and achieving restful sleep. These are key elements crucial to attaining a harmonious and healthy hormonal balance within your body. ======================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fi…

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EP: 88 The Importance Of Strength Training for your Metabolism 18:35

11M ago18:35

18:35

In this episode, we talk about all forms of movement that help with metabolism! ============================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hor…

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EP: 87 The Power of Hydration for Metabolism 10:59

11M ago10:59

10:59

Today I talk about how staying well-hydrated enhances your metabolic rate, aids in appetite control, and supports nutrient transport. =========================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠ ===========…

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EP: 85 How to Reset Your Metabolism so you can Lose Weight! 10:28

11M ago10:28

10:28

In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally. We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health. I talk about the concep…

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EP: 86 The PFF Principle and what a Hormone Healthy Plate Looks like 20:18

11M ago20:18

20:18

Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism. We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance. To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, H…

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EP: 84 The Power of Protein in Menopause 22:44

11M ago22:44

22:44

In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause. I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase. Join me as I sh…

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EP 83: Breaking Free from 'All or Nothing': A Path to Balanced Health 20:30

11M ago20:30

20:30

Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being. Discover practical steps to break fr…

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EP: 82 Keeping the 8-10lbs off during the Holidays 12:49

12M ago12:49

12:49

In this episode, you will learn practical tips to enjoy holiday feasts without guilt – from starting your day with a hormone-healthy breakfast to staying hydrated and making mindful choices at the table. Discover how to savor treats without compromising your health goals. Now, let's dive in! ========================= Want to learn more about my Coa…

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EP: 81 Empower Your Hormones: 5 Essential Strategies for Women 40+ 19:55

1y ago19:55

19:55

In this episode, we explore the 5 fundamental pillars crucial to achieving hormonal harmony. From nutrition to self-care to fitness, this episode will provide you with some empowering insights and practical takeaways. This isn't just about losing weight; it's about cultivating a happy and healthy hormonal body that radiates vitality. Embark on a jo…

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EP: 79 Why Setting GOALS is Important! 15:26

1y ago15:26

15:26

In this episode, I talk about the importance of continuing to set NEW goals, even after you reach your old ones. This is what will keep you working towards something and this can go for anything in life-- relationships, career, health! Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> htt…

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EP: 80 My experience with mold and how it affected my 40's 31:28

1y ago31:28

31:28

If I had not lived through it, I might not believe it myself! MOLD is a serious toxin and can affect all areas of your life including your hormones. I spent about 8 years trying to rebuild my hormones and life back up from being exposed to mold in a home we were living in. In this episode, I share my experience-- how I discovered it was mold and wh…

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EP: 78 Is your Belly Fat affecting your Overall Health? 17:18

1y ago17:18

17:18

In this episode, I talk about the different types of belly fat and how each one affects your health. Of course, then I touch base on what you can do to help reduce belly fat! Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> http://fitchickexpress.com/hormone_harmony_application/http://fi…

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EP: 76 The importance of a Nighttime routine! 17:37

1y ago17:37

17:37

One of the most important things you can do for hormonal balance is to create a nighttime routine. Without good sleep, you have no energy, and then you head towards the palatable processed foods or sugar to help get you through the day. Which sends you into a downward spiral that is keeping you from feeling your ultimate best! Listen to how easy it…

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EP: 77 What is happening to your body in Perimenopause & Menopause with Claudia Petrilli 32:31

1+ y ago32:31

32:31

In this episode with Claudia Petrilli we talked all things Perimenopause-- What happens, why it happens and what you can do move through this time with ease! Want to learn more about Claudia? Website: https://claudiapetrilli.com/ Instagram: https://www.instagram.com/healthcoachclaudia/ Facebook: https://www.facebook.com/claudiapetrillihealthcoachin…

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EP: 75 Learn How to Live Longer, Feel Stronger & be Healthier with Dr. Florence Comite 43:33

1+ y ago43:33

43:33

In this episode with my special guest Dr Florence Comite, we talked about how to age gracefully! I loved this conversation because I am all about living as long as possible and being as healthy as I can be, so this was interesting to dive into with Dr Comite. You can find more on her and her upcoming app here — https://www.groqhealth.com/ ---------…

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EP: 74 Listen to what Amity did to lose 30 pounds and get her life back! 29:16

1+ y ago29:16

29:16

Amity found herself in a place where she was struggling to lose weight and just didn't feel good in her body anymore and she knew it was time to make some changes. That is when she joined one of my Free challenges and started her journey to feeling her absolute best! ---------------------------------------- Join my FREE Fit Chicks & Hormones Commun…

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EP: 74 Struggling to lose hormonal weight? Focus on these 5 things! 12:27

1+ y ago12:27

12:27

Eat less and work out more! That is what we all think we should be doing if we want to lose weight. And if you are in your 20's that may work. ㅤ But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ In this episode, I talk about the 5 Foundations you need to focus on in …

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EP: 73 What exactly happens during Perimenopause, Menopause and Post Menopause? 15:34

1+ y ago15:34

15:34

Menopause, it's all we ever hear about, but it's just one small point in a woman's hormonal journey. In this episode, I explain what each phase is all about and what happens to the hormones and the body and why YOU may be struggling as you go through these phases. ==================================== Join my FREE Fit Chicks & Hormones Community -->…

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EP: 72 Meet Dr. Wendie Trubow - Co Author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! 39:04

1+ y ago39:04

39:04

Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives. And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as wel…

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EP: 71 Meet Dr. Angela Potter - The PCOS Fertility Doc! 35:00

1+ y ago35:00

35:00

Listen to Dr. Potter as she explains what PCOS is, what symptoms you may experience if you have PCOS and what you can about it! Learn more about Dr. Angela Potter and how she can help here: https://www.drangelapotter.com/ ==================================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follo…

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EP 70: Reverse Dieting - WHEN and HOW to use it! 14:22

1+ y ago14:22

14:22

Most of the women I work with come to me barely eating 1200 calories and are struggling to lose weight. By increasing your calorie intake the right way, you can bust past that weight-loss plateau and feel great once again! ================================================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook …

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EP 69: The DIET that DOES NOT work! (Striking up a little controversy here!) 15:58

1+ y ago15:58

15:58

When you are MORE concerned with weight loss than OVERALL health, you will never have sustainable results. THIS diet is only going to make you experience more hormonal issues in the long run! Please share with others who might need to hear it! =========================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook -…

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EP: 68 Meet Katy Whalen of Joi Women's Wellness 29:45

1+ y ago29:45

29:45

In this episode, Katy and I talk about all things hormones and things women can do to help balance those hormones and feel in control of their life again. We also talked about Peptide Therapy, something new to me!! Enjoy! Where can you find Katy? Instagram: https://www.instagram.com/joiwomenswellness/ Joi Women's Wellness: https://choosejoi.co/ ===…

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