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Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
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show series
 
🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his journey of blending traditional boxing with cutting-edge technology. Discover his insights on major leagues a…
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If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $…
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How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution? Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, …
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Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey. Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require mor…
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Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients. Jovana also describes how is a chiropractic session like and what to do after. Who shoul…
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Angus brings back Chris Reed, 1x CrossFit Games and 3x Regionals athletes (@chrisreed.dc) to the podcast for the second time. Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from his sponsors and few incidents. The CrossFit HQ changed the qu…
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Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and…
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After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help …
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Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys. For 21.4…
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Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps" Angus also reminds e…
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Mat Fraser who won 5 times CrossFit Games titles, recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@TheHouseofChiropractic), shares his competitive CrossFit journey. Chris earned his CrossFit Games ticket when he was o…
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With one third of the NBA season is in the book, Angus and Nathan go through the current standings and debate if the new Big Three on the Brooklyn Nets, Kevin Durant, James Harden and Kyrie Irving can have a championship run. Only handfuls of fans are allowed to be on the court this season, Angus and Nathan discuss if "Courtside Karen" should be ej…
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Angus talks about one of the most historical short squeezes: Game Stop/ GME, the trending topic which led to trading restrictions by several brokers. Regardless of what's happening in the stock market, Nathan and Angus share their memories of being at game shops, trading game discs and the evolution of gaming. They also discuss what will Game Stop …
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After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's trade request and Kendrick Perkins's comments about Jaylen Brown. Check out this episode to find out about…
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CrossFit Games athlete Zach Bilbrey (@coach.zachb) shares his athletic career from Texas high school football to the CrossFit Games. Began his CrossFit journey with 5x Games athlete Roy Gamboa (@cfroygamboa) back in 2012. Competed in 2015 Regionals but missed the qualification only by 1 spot. Zach quitted his full time job and all in for the 2016 s…
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Aubrey Graham (Drake) has won 4 Grammy Awards from 42 nominations- an impressive achievement, but that barely covers the breadth of his music and influence on pop culture. Nathan and Angus believe that Drake's music is an "international language" and the incredible variety in his songs make them the perfect fit for all moods and settings. Mentions …
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Nathan shares his COVID-19 experience such as the symptoms, energy level and the 10 days isolation. Recovered from COVID-19, Nathan also talks about how it affects his fitness level and routine. Angus and Nathan also share some ideas to keep being motivated during lockdown.De către Angus Cheung, Nathan Tomkins
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The 19/20 NBA season is over and all players finally leave the Bubble. Angus and Nathan recap the NBA Finals and what to look forward to during off-season. Although the coming season is uncertain yet, this off-season is going to be interesting with Giannis's decision, some potential trades and Rockets' new coach and GM.…
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Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals. Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals…
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This episode is joined by SharedSpace ( @SharedSpaceMovement) founder Clare ( @ClareLimMartin) discuss if it's possible for a fitness studio operate without a physical location to save rent and keep engaging with the fitness community. With the weeks of gyms lockdown, the fitness industry in Hong Kong started a campaign, "Save HK Fitness" to requir…
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