Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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A live, unedited thought broadcast from photographer Scott Church. Contributing photographer to Playboy, Penthouse, Hustler, XXL, Latin Trends, and dozens of other national and international publications.
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018: Unmasking the Toxic Burden— Toxins to Avoid, 10 Skin Care Mistakes, Magnesium and Vitamin D Facts
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“The key is to try to reduce the amount of toxins coming in by making healthier choices into what you eat and what products you use and to support your body's natural detoxification processes through exercise, good sleep, and staying hydrated.” Are you unknowingly sabotaging your health and skin without even realizing it? From the products you use …
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017: Cucumbers, Collagen, and Watermelon: A Natural Prescription for Longevity, Skin Health, and Holistic Well-being
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“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMaster We often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glow…
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016: Dandelions, Diabetes, and Detoxing: Unlocking the Secrets to Holistic Health
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“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're n…
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015: Arsenic Alarm: Simple Steps to Limit Exposure and Detox Naturally From this Hidden Hazard
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“The effort you put in will go a long way toward helping you get healthier and fitter.” Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognit…
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014: Trick or Threat: The Scary Truth About Diet "Treats" Filled with Artificial Sweeteners
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“I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMaster Artificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including th…
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013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction
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“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes r…
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012: Practical Tips to Support Healthy Liver Function and Detoxify Naturally
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“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly …
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011: Toddler Tummies— Identifying and Addressing the Root Causes of Childhood Obesity
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“Not all is done. Your child may have some issues, but they have a chance in life.” —Ann LeMaster A generation ago, childhood obesity was rare, but today millions of kids struggle with excess pounds. The consequences of this weight epidemic are deeply troubling, as obese children are at risk for serious health problems like diabetes, heart disease,…
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010: Fountain of Youth— A Cellular Approach to Anti-Aging
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“Biological age is marked not by the passage of time, but by the damage that accumulates in the body.” Aging is a natural process that affects all living organisms over time. While aging is inevitable, emerging insights into cellular mechanisms provide hope that its signs and impact can be modulated through everyday health choices. In this episode,…
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Bonus episode, scott on WLBR June 5th, 2034
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Stick around for the second segment where we talk about painting. Thanks Laura and Steve.
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009: Uncovering the Real Causes of Diabetes Beyond Just Calories and How to Reverse Your Risk
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“One day you'll realize it's a conscious choice, not an endless struggle. You'll be so proud of your success.” —Ann LeMaster Diabetes is a growing health epidemic that affects millions worldwide. It occurs when the body is unable to properly process sugar (glucose) from food. Without enough of the hormone insulin, glucose builds up in the bloodstre…
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008: Beyond Biology— Healing the Body Through Scalar Energy with Tom Paladino
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“Energy is fundamental. Energy is not subject to human interpretation. Energy is not subject to any type of biological reaction. Energy is supreme. Energy dictates everything.” —Tom Paladino Non-physical energy is a fundamental life force that permeates all things in the universe. Sometimes called zero-point energy or scalar energy, this energy pro…
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Just dive right in for a crazy girlfriend story that will make you laugh out loud.
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Bonus episode (cover art by Natalie Hope Mcdonald )
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007: The Hidden Dangers of Mold Growth in Your Home with Brandon Faust
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“If you want the simplest version of how to keep your home free and clear of mold, keep it clean and dry.” —Brandon Faust Molds are fascinating organisms that play an important role in our world. Found nearly everywhere, molds work to break down organic material in environments, helping recycle nutrients. However, certain molds can also pose health…
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@nataliya_natta experienced art nude model with years of experience tells us about being a mail order bride, her first photo shoots, and more stories from her 25 year plus modeling adventure.
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006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone
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“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers. For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doc…
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005: Reframing Challenges: How Shifting Your Mindset Can Impact Health with Michael Coy
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“When people asked me, How do you do what you do”, and now I've got the answer. I just don't let the old man in.” —Mike Coy A cancer diagnosis can instantly alter every aspect of your life. On the surface, it means facing a potentially life-threatening illness that requires aggressive treatment. But beyond the physical battle, it also takes a profo…
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004: Biohacking: How to Take Control of Your Health Outcomes and Maximize Your Lifespan with Mike Van Thielen
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The mind not only controls the body and health and disease but also is the blueprint to our future, to our goals, to our failure or our success.” —Dr. Mike Van Thielen Biohacking refers to the practice of using science and technology to optimize human performance and well-being. While still an emerging field, biohacking aims to empower individuals …
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Bonus episode, Scott on the radio with Laura LeBeau on WLBR
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Talking about the Kate Middleton photoshop controversy with Laura LeBeau on WLBR 1270 am.
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Model Mandari Noir and photographer Scott St John
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A preview of a new podcast I’m working on with 2 of my friends, curvy art model Mandari Noir and fine art photographer Scott St John
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003: Beyond Bloodwork: How to Take Charge and Balance Your System with Small Lifestyle Shifts with Dr. Michael Biamonte
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“The only way you can balance the person is to find out what their balance or imbalance is and then work to correct it.” —Dr. Michael Biamonte True optimization is a journey requiring an open mind, commitment to learning, and willingness to look beyond surface answers toward more complete wellness. When prevention and the whole person are prioritie…
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002: The Bitter Truth About "Healthy" Foods: Hidden Sugars Revealed
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Excess sugar consumption can have negative health effects by causing blood sugar spikes and insulin surges over time. However, sneaky food manufacturers often hide added sugars under alternative names, making it difficult for consumers to monitor their intake. Even foods marketed as "healthy" are frequently loaded with hidden sugars. Therefore, rai…
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001: Mindful Moments: Simple Practices for Cultivating Calm, Contentment and Care
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“Once you're uplifted, you uplift others, and everyone feels better.” —Ann LeMaster Welcome back to another season of the Common Sense Living podcast! We're excited to kick off Season 2 with an episode focused on cultivating happiness, forgiveness, and gratitude. Learning to maintain a positive outlook, even in less than ideal times, can be profoun…
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040: Simple Changes for Better Health— The Surprising Link Between Diet and Chronic Illnesses
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“Be informed and make your own decision.” —Ann LeMaster Artificial food additives are commonly found in many processed foods and drinks. Unfortunately, studies have shown that these chemicals negatively impact our health in serious ways that we never could imagine. But, there is hope. Making simple lifestyle changes can significantly improve our he…
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039: Taming Diabetes Differently
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“Together, we can begin a lifetime of good health. Your life is in your hands!” —Ann LeMaster Diabetes has reached epidemic levels. However, our current conventional medical treatment focuses more on controlling blood sugar through medication rather than addressing the root causes of the disease. Therefore, we must work to bridge this enormous gap …
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038: Finding Calm in the Chaos: Stories and Insights for Uplifting the Spirit
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“I'm not an arrogant human that thinks we are the only smart on earth actually. I think we're the dumbest, because we're arrogant. We think we know everything and we know so very little.” —Ann LeMaster The world feels increasingly chaotic, with turmoil, conflict, and uncertainty dominating the news. It's easy to get weighed down by all the gloom an…
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037: The Miraculous Stem Cell: Nature's Universal Repairman with Michael Villines
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“Your body's still making a ton [of stem cells]. But it's just using less and less of what it's making. And when you elevate the copper peptide in your body, your body starts using more, and what better way to do it, than about the price of a cup of joe!” —Michael Villines Deep within our bodies lies a hidden potential, a force capable of repairing…
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“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMaster In the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like…
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035: Finding Strength and Purpose in Adversity’s Embrace with Tina Kadish
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“You got to make it happen for you and your family. Make your dreams a reality. Take the time to invest in you because in the blink of an eye, everything can change.” —Tina Kadish Life is a journey filled with both joyous moments and difficult challenges. Adversities can encompass a variety of experiences, from personal loss and failure to unexpect…
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Holly Lemaster: the Tonsils Talk
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Fun behind the scenes conversation with Holly Julia Ashley and Scott about an upcoming medical procedure.
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034: CranioSacral Therapy—Unlocking Pur Infinite Potential From Birth with Etienne Peirsman
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“Everybody is the master of their own body...Our physical reality is endless wisdom, to create a mind, a brain, a body, that functions so incredibly. In it, we don't interfere in the function of our body. It keeps on every night, millions and millions, billions of cells are being replaced by new cells. Now, that alone is genial — Etienne Peirsman O…
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Alt models Ryann Reign and Mimi Fulton talk about walking the runway for Paris Fashion Week and a nationwide billboard campaign!
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Just a morning in the city
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Pinky Ann Gonzalez, the creepiest of the Pinky’s.
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Full time EMT, mom, event promoter and multi faceted glamour, horror and fresh model Creepy Pinky. Special Guest Julia Ashley!
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033: Be a "Generational Curse-Breaker” with Mirsada Memic
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“It is so important to connect to God to learn the right information from the wrong because we can pass down so much wrong information from the books, from the knowledge, from probably people who control the history." — Mirsada Memic Our environment, upbringing, culture, and practices contribute to "seemingly normal" things that often lead us to de…
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Season 3 of ScottChurch American photographer starts with a real bang, Defiant Layla Mikayla , IFBB Pro, Dancer/Aerialist, Pro Domme, and Model opens up about her life in competition, her struggles with depression and why she sees her coach as a Dominant.
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032: Building Your Personal Brand The Key to Climbing the Success Ladder with M. Curtis McCoy
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“If you focus everything you're doing on social media on how you can help your target audience, that makes people automatically want to follow you because now you have the answers that they're looking for.” —M. Curtis McCoy A well-built personal brand builds confidence and imparts authority. When you are recognized as an expert, people not only tru…
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031: Mastering the Techno Tango in Business, No Geek Glasses Required! with Kimberly Inez Mays
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“Feel good about like what you're doing. Even if you struggle a little bit that's fine. That shouldn't be something that gets in the way of you doing your mission and getting to work and just sharing yourself.” —Kimberly Inez Mays Technology has the power to help businesses streamline their operations, improve efficiency, and develop a stronger cus…
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030: Get Into the Core of Your Very Essence with Maureen McIntosh-Alberts
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“We can reach more people with who we are.” —Maureen McIntosh-Alberts Life can feel like a relentless marathon where we’re often too busy to spare a moment for self-reflection. This constant running can blur our self-perception, creating a veneer that conceals our true selves. It’s high time we isolate ourselves from this ceaseless noise and get in…
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029: How to Cultivate High-Income Skills with Jose Escobar
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“When we become better entrepreneurs, we serve our clients better. When we serve our clients better, the world is a better place.” —Jose Escobar Success is not just about financial prosperity— it’s more about creating a life of value and meaning. Of course, it’s not a walk in the park. It requires cultivating skills that will serve you wherever you…
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028: Use Your Thoughts for Healing
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“You have to know what you want. You have to want it bad enough. And you have to believe in it.” —Ann LeMaster Thoughts have the power to shape our destiny. Our minds are incredibly powerful and capable of creating both disease and healing. By understanding the profound impact our thoughts have on our bodies, we can harness this power to manifest a…
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027: Nutrient Deficiencies and Nutritional Supplements
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“Even if you eat perfectly, digest perfectly and assimilate perfectly, it would still be virtually impossible to get all the nutrients they need every day. Supplements are absolutely needed.” Are you feeling fatigued, experiencing poor concentration, or struggling with frequent infections? These could be signs of nutrient deficiency, a common under…
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026: Lead a Causative In Life— Go Stir The Pot! with Jeremy Slate
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“Realizing that you are more causative in life than effective life, that'll be the biggest change in your life.” —Jeremy Slate Being a bystander in life might be easy, but it never leads to true fulfillment. It’s true that it takes courage to become the causative force in our own story. But, to truly achieve success and happiness, we must take an a…
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025: Love, Forgiveness, and Inner Spiritual Connection
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"There is always more than enough love to go around for everyone." —Ann LeMaster Self-love, forgiveness, and spiritual connectedness are powerful tools that can help us overcome feelings of shame, guilt, and depression. When we lack self-love and neglect our own needs and emotions, we can become disconnected from our true selves. This disconnection…
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“What matters is how you believe and that you believe." —Ann LeMaster There is no limit to what we as human beings can achieve. We are constantly evolving and growing, reaching new heights, and it is always within our power to reach our fullest potential. We are resilient and resourceful creatures, and we should never underestimate our own strength…
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023: Overcoming Unresolved Accumulated Stress and Fears with Christopher Lee Maher
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“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee Maher It is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bi…
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022: Clean Wellness, Beauty, and Networking with Phyllis Marlene Benstein
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“We're not changing habits. We're just helping people make cleaner choices.” —Phyllis Marlene Benstein Clean wellness and beauty are important aspects of living a healthy, balanced life. It’s not just about looking good on the outside; it’s also about feeling good on the inside. As an entrepreneur, you need to make sure that you are using safe and …
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021: Healing Journey with Tonni Lea Larson
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“The closer you get to God, the sweeter He is.” —Tonni Lea Larson Grief, heartbreak, disappointment, fear, and guilt are all feelings and emotions that can leave us feeling defeated and lost. Most of these experiences can leave us feeling stuck in our own heads and feeling like there’s no hope for a brighter outlook and future. But no matter what w…
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