The Goal Digger Guide is a one-stop shop on all things self-development. I will be providing you with tips, tricks, and takeaways that you can implement into your life to further strive to become the best version of yourself! Learn to show up with your shoulders back, and head held high while being unapologetically you. Attract what is meant to be yours through self-love, education, insight & inspiration!
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125. Disconnect to Reconnect Aka Get Off Your Phone
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✨FREE DATE YOURSELF FIRST MASTERCLASS✨ This episode is a doozy! I discuss why I am taking a break, what the problem is with social media and today's youth and the exciting things to come for this podcast! The intention behind this episode was for me to provide true, honest, raw insight into my perspective on where we are tracking with social media …
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124. How to Date Yourself First No Matter Your Current Relationship Status
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✨FREE DATE YOURSELF FIRST MASTERCLASS✨ In this episode we dive into what it looks like to prioritize your relationship to self with the announcement of my new FREE Masterclass 'Date Yourself First'. We discuss tangible takeaways being the four attachment styles, standards vs. expectations, the let them theory and how to take your power back. This e…
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123. How to Live Your Life By The 80/20 Rule
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✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨ In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your results. But also by living your life 80% of the time in a way that feels most supportive for your future self with 20% of the time allowing flexibility and …
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122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal
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In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a career as a versatile and innovative fashion model appearing on the covers of international fashion magazines such as Grazia, Marie Claire and Glamour. …
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121. How to Choose Progress Over Perfection with Monica Packer
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✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the process. She explains how she started to focus on the journey of finding what brings her joy in the small mundane things and how she started to embrace he…
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120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward
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✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area can be challenging and confronting. I explain how to allow life to change you, yet not harden you. I further explain that the best way to embrace change…
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119. 7 Ways to Become Unrecognizable
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✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I provide 7 unique ways to reinvent yourself, change your life and truly become unrecognizable to the past version of you. This isn't a fluffy episode of what you should eat, your workout routine or an outfit you need to buy. These 7 ways can fundamentally change your perspective…
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118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine
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✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this juicy episode Amanee Nassereddine shares her story, the behind the scenes of Run the World Summit and being a female entrepreneur. Amanee was following the steps that were mapped out for her. This looked like going to University, studying Health Science (because she was told she was good at …
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117. How to Detach From the Outcome and Actually Attract What You Want
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✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode I provide 3 tangible takeaways that you can implement into your life to support you in 'detaching from the outcome'. I know as high-achievers we love control, we love to have a tight grip on 'how' we are going to get what we desire but often times that falls short in result of NOT im…
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116. Why You Need to Get Yourself in The Room
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✨CMA IS ON SALE (UNTIL THE END OF THE WEEK) ✨ In this episode I talk about why you need to get yourself in the room. Meaning you need to get in the room with like-minded people, leaders, people that inspire you, people that are living the life that you ultimately desire. In this episode I provide 3 main takeaways: You are a reflection of who you ar…
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115. Why High Achievers Never Feel Fulfilled
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⭐GET EARLY BIRD PRICING FOR CMA⭐ The very anticipated wait is over and CMA is officially here! If you are ready to reinvent yourself and increase your self-worth be sure to get CMA while it is available for early bird pricing! In this episode we are discussing why High Achievers Never Feel Fulfilled. High Achievers meaning someone that is unapologe…
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114. Why I Love The Way I Do: The 4 Attachment Styles Explained with Thais Gibson
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✨Register for the FREE 'Date Yourself First' Masterclass ✨ ➡️ Taking place on Monday, March 25th at 7pm EST In this episode Founder and CEO of The Personal Development School Thais Gibson (as seen on Mel Robbins Podcast) shares her story from being addicted to performance enhancing medication, being a University athlete, hitting rock bottom to her …
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113. Why We Are in The Middle of A Mental Health Epidemic & Why You Need to Make A Change Right Now
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✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ We are taking it back to high-school science class with this episode. One thing I have learned over the last year is it is 99% of the time about going back to the basics, simplifying everything to understand the root cause of how we are whole beings made up of our mind, body and spirit/soul and everything wo…
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112. Why I Took 1 Year Off in My Business & What I Learned
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✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ This episode is open, raw and vulnerable. I dive deep, sharing the top three reasons why I took 1 year off of in my business. Firstly being because I did not have emotional, mental or physical capacity (tune into the episode to understand the specifics), secondly because I was unsure of what I wanted anymore…
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111. Why Healing is Not Your Purpose and How it Can be a Trap
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In this episode Breanne discusses why healing is not your purpose and the cycle in which people get trapped in when they feel like they are in constant need of fixing. When people are in this mindset of being 'broken', they will wait until they are fully 'healed' before moving forward and taking action towards the fulfilling life they desire. When …
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110. How She Self-Healed Using Breathwork From Being a Hollywood Stylist and Postpartum Depression w/ Ali Levine
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In this week, we have the incredible Ali Levine joining us, an activator and breathwork guide who empowers individuals to harness the power of their breath for self-discovery and healing. Tune in as Ali shares her fascinating journey, revealing how her childhood passion for fashion and experiences in childbirth propelled her into the transformative…
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109. How She Went From Broke to Hollywood to 7 Figure Spiritual Mentor w/ Amber Valdez
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Join us as we welcome Amber Valdez, who turned her childhood pain into a powerful purpose. She coaches individuals to activate their voices and discover their truths. Her mission is to help everyone realize that they don’t need to suffer, they don’t have to be slaves to metrics, and they can make an abundant living doing what they love while making…
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108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong
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In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously tracing its trajectory from regulated states to the extremes of fight or flight and shutdown. Moreover, our conversation provides tangible strategies for c…
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107. How to Stop Living Your Life Like a To-Do List
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This episode encourages listeners to step off the well-trodden path and savor the richness of life's contrasts. Not every moment is meant to be extraordinary, but it's in these ordinary moments that we discover the true essence of living. It's time to break free from the constraints of a rigid schedule and rediscover the joy that comes from embraci…
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FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest…
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106. How to Use Human Design as the Ultimate Self-Care with Steff Sullivan
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Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to conduct a personalized reading, and the transformative benefits it offers. Whether you're an entrepreneur or seeking self-discovery, this podcast with Stef…
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105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron
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Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the forefront, offering a unique perspective on addressing anxiety from the inside out. Whether you're seeking to manage everyday stressors or looking for …
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104. 7 Ways to Make 2024 Your Best Year Yet
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We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting process. This episode isn't about short-lived resolutions that fade by February. Instead, I shared seven innovative methods to transform your year, f…
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103. 30 Seconds of Strength with Kirstin Dalziel
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In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivation to embark on your path toward confidence and personal growth. Tune in to learn how my narrative of self-discovery and authenticity led to the birth …
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102. Investing in Real Estate, The Market and Her Own Brand with Tara Murphy
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59:48
Join us for an insightful episode exploring the world of real estate investment, market dynamics, and personal branding with the exceptional Tara Murphy. It's an honor to speak with Tara once again and to gain a deeper understanding of her expertise in this field. We also discuss her therapy and growth journey, observing a different, better version…
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101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs
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Join us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a powerful approach to help individuals navigate their healing journeys, and Cassie shares her profound experiences, wisdom, and the pivotal moments that…
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100. 10 Lessons I’ve Learned from 100 Episodes on the Pod
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And we’re at our 100th episode! In this insightful chapter, I delve into the top 10 lessons garnered from the experiences, conversations, and stories shared throughout these 100 episodes. From the trials and triumphs of podcasting to the profound wisdom gained from diverse guests, each lesson carries its weight and significance in shaping the chann…
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99. How to Prime Yourself for a Chaotic Holiday Season
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In this episode, I'm excited to share supportive, easy-to-follow tips designed to help you navigate the chaotic festival season. Whether you're brimming with excitement, feeling organized, experiencing November blues, or already in the holiday spirit, these insights will benefit you. My goal is to guide you on regulating yourself beforehand so that…
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98. The REAL Truth Behind Being a Published & Award Winning Fitness Expert to Full Time Entrepreneur with Kristin Dalziel
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In this episode, Kristin Dalziel and I talk about the unfiltered reality of her transformation from a high-caliber fitness expert to a thriving full-time entrepreneur. Listen to how detaching yourself from others’ expectations can have a positive impact, understand why you might loose people along the way, and discover the importance of maintaining…
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97. The Key to Success: Doing Life at Micro Speed and Having Macro Patience
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In this episode, we're diving deep into the concept of slowing down to achieve more, live intentionally, and find success in our own unique ways. Find out the benefits of detaching yourself from milestones, and timelines and why accomplishments aren't the goal but the journey itself. Check the episode and may this deeply resonate with you and motiv…
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96. Take the Road Less Travelled: From Being Broke, to Being Fired, to Starting Over, to Creating my Dream Career
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In this episode I discuss all about my life dating back to my very first job at the age of 13 and all the different/random jobs that came after that. From travelling the world, being broke, being fired, moving back in with my parents to then creating my dream job. I take a deep dive into my own personal journey in hopes to inspire you to take the r…
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Description: In this episode, I shed light on the healing journey, emphasizing that it's not always a straightforward road. I also share six takeaways I've learned from my personal experiences. There are moments when it feels like we're starting from scratch, even after making significant progress and personal growth. At times, you might sense a di…
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94. How to Come Back to Love in a World That is Filled with So Much Hate with Carly Walker
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31:06
In this episode Carly Walker and Breanne discuss real life events that are occurring in the world. We talk through the importance of coming back to a place of love, how to preserve your mental health when it all feels like too much and how to still be the light during a time when the world is filled with so much darkness. - Carly Walker is a dedica…
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93. 3 Intuitive Decisions that Changed the Trajectory of my Life
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42:25
In this episode I share three intuitive decisions that I have made that changed the trajectory of my life. The purpose behind this episode is to encourage you with proof and evidence that the more you lean into your intuition when making a decision the stronger your self-trust will become. What it is like to make a decision without all the answers …
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92. You Are a Masterpiece and a Work in Progress All in One
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40:18
In this episode, listen as I remind you that at this very moment, you are a masterpiece – whole and complete, with every facet of your being beautifully crafted. Yet, you're also a work in progress, constantly evolving and growing. Learn how to be patient with yourself and discover how to embrace both aspects of your own unique journey with grace a…
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91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness
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In this episode, listen as we dive deep into the world of fitness, healing, and entrepreneurship with the incredible Alessia, the founder of A Sculpt Body. Join us as Alessia shares her unique perspective on building momentum in your fitness journey and how it's not all about making drastic changes overnight. - Alessia isn't your typical fitness in…
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90. Breanne's Interview on How to Build Confidence and Self-Trust with Kirsti McNabney
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In this episode, listen as I share some ways and strategies on how to build confidence and self-trust on Kirsti's podcast. Our conversation specifically touches on strategies for confident decision-making and the significance of choosing options that make life feel lighter and easier. Additionally, this episode also explores techniques for shifting…
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89. Why it is Okay to Take 3 Steps Forward and 1 Step Back
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52:14
Life's path is rarely a straight line, and it's essential to remember that nobody knows you better than you. Your unique journey is filled with ups, downs, and unexpected turns, but these fluctuations are all part of your story. In this episode, join me as I discuss the concept of personal journeys, you'll discover that we all have different paths …
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In this episode, join me as I share some of the most important updates from my life and about the challenging past few weeks that I've recently faced. In this conversation, we explore and acknowledge that it's absolutely okay not to have all the answers or know the final outcome of things and situations. Let my own uncertainties and vulnerabilities…
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87. Raw Conversations on the Seasoned Dialogue with Lisa Marie Lovett
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58:41
In this episode from Seasoned Dialogue Podcast, learn more about me as I talk about my life's journey of remarkable self-discovery, growth, and inspiration. Join me as I peel back the layers and delve into the heart of my own personal identity. Listen as I open up about my roots, experiences, and the pivotal moments that have shaped me into the per…
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86. Shadow Work, Dark Feminine to Building a Business with Becca Nicholls
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"Remember, the path to success is paved with self-awareness, authenticity, and a willingness to embrace your shadows." In this episode, listen as Becca and I talk all about building a personal brand with shadow work and tapping into your dark feminine. Becca provides invaluable insights into recognizing our triggers and activations as opportunities…
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85. Bre is in the Hot Seat as She Discusses Building Unshakeable Self Confidence with Becca Nicholls
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In this episode, join us as we put Breanne in the hot seat for an honest and empowering conversation on the profound subject of cultivating unshakeable self-confidence. This episode is hosted by the remarkable Becca Nicholls, this episode takes you on a journey of self-discovery and growth, exploring the strategies, stories, and insights that have …
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84. From Dreams of a Doctor to Full-Time Entrepreneur Kirsti McNabney Shares Her Story of Running Her Own Freelance Marketing Company
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In this episode, listen and get ready for an inspiring and insightful conversation as we sit down with Kirsti McNabney, a remarkable individual who traded her dreams of becoming a doctor for what she really wanted to do in life and the exciting thrill of entrepreneurship. Join us as Kirsti candidly shares her incredible journey from dreams of becom…
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83. The Founder of Seasoned Dialogue Lisa Marie Lovett Shares Her Words of Inspiration to Foster Growth and Healing
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35:52
In this episode, listen as Lisa Marie shares some powerful words of inspiration, leaving you with a renewed sense of hope and a roadmap for personal growth, healing, and self-development through her podcast—Seasoned Dialogue. Learn from Lisa Marie as she shares how she started with Season Dialogue, her vision, as well as how her platform served as …
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82. Lily Rakow Shares Her Journey with Building a Wellness Brand & Podcast with 1 Million Downloads
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47:32
"There is nothing more beautiful than seeing a person being themselves." - Steve Maraboli In this episode, listen as Lily and I talk about how she established her personal brand and podcast from scratch. Listen as Lily shares her best practices (in terms of consistency and dedication) and what motivates her to push through the struggles and handlin…
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81. Create Your Life By Your Own Design
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33:54
“Be true to yourself. Make each day a masterpiece.” - John Wooden In this episode, listen as I talk about the importance of living life in your own terms. Taking messy action, removal of timelines, and creating your own milestones without having to think about what others are going to say. Always remember that it's pivotal to be unapologetically yo…
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80. Coming Out On the Other Side of Infidelity with Sophia Tuckett
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44:21
“Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann In this episode, listen as I talk with Sophia Tuckett, the beautiful soul behind the eBook "The Other Side of Infidelity." Sophia delves into the rarely discussed perspective of those who have experienced infidelity in their relationshi…
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79. From Shopaholic to Minimalist Renee Benes Takes Us Through Her Personal Self-Development Journey
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“Simplicity is the ultimate sophistication.” — Leonardo da Vinci Ever wondered how it's like to transition from being an impulsive shopper to having a minimalist lifestyle? In this episode, listen as Renee shares her journey to minimalism and how it contributed to self-development. From being an impulsive spender to living a minimalist life, Renee …
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78. Jennifer Dyall Shares Her 5-Year Pregnancy Journey From Different Diagnoses, Miscarriages to Having a Gestational Carrier
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1:18:36
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1:18:36
Pregnancy isn't always easy, and parenthood is a life-long commitment and sacrifice. In this insightful episode, listen as Jenny shares her pregnancy journey. Jenny shares how she handled her difficulties and struggles from different diagnoses, from dealing with multiple miscarriages and how she powered through to being open to having a gestational…
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77. Let's Talk About Soulmates
34:14
34:14
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34:14
In this episode, listen as I talk about soulmates. This episode is most specially dedicated for all my single ladies who are ready to mingle—those who just recently started dating and starting from scratch! I shared all about the importance of truly knowing yourself and upholding your standards before moving into dating, growth in relationships, at…
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