When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into stra ...
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Podcast by Kyle Yazzie
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Every other Thursday on Shake Well Don’t Settle, you’ll hear intimate conversations with the valley’s best. From healers to CEOS, doctors to creatives- Kenzi Dachel will be starting conversation about health, fitness, healing, spirituality, self-growth and wellness. Inspired and sponsored by Kaleidoscope Juice, a high-vibe collection of juice bars in the valley of Arizona. Their mission is to connect Kaleidoscope’s knowledgable community with all individuals who want to live a happier, healt ...
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From Lost to Purpose in 90 Days with Megan McGahan
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“That’s why I know I’m on the right path.” Knowing we’re on the right path is a gift, but getting there isn’t always easy. It takes reflection, guidance, and sometimes a little help from someone who can see the bigger picture. In this episode, I sit down with Megan McGahan to explore her journey from feeling lost to finding her purpose through coac…
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5 Things Holding You Back from Your Potential
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We're mixing things up this week! I had the pleasure of being interviewed by Alicia Wolf on her podcast, Boldly You, and I can't wait for you to hear it! Alicia is the founder and visionary behind the Integrate Well Coaching + Consulting. She helps high-achieving women live and lead their lives with more purpose, authenticity, and fulfillment. Alic…
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You Are Not a Home Improvement Project
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"Healing is not about fixing what is broken. It's about finding peace in what is, right now." This final episode on healing is brief but designed to be a reminder that you can come back to whenever you need encouragement. We explore the idea that healing is not a goal to achieve but a continuous journey to embrace. Many of us approach personal heal…
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Spiritual Practices for Healing with Rabbi Judy Greenfeld
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56:53
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In this episode, I am honored to welcome Rabbi Judy Greenfeld, a concierge Rabbi & Cantor, lifelong entrepreneur, and co-author of two insightful books: Minding the Temple of the Soul and Entering the Temple of Dreams. These books integrate ancient wisdom with contemporary personal development practices, offering a fresh perspective on spirituality…
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Why You Don’t Need to Know Everything to Heal and Transform with Erin Panzarella
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For our second episode on healing, I sit down with Erin Panzarella, a trauma-informed Spiritual Mentor and Quantum Healer. Erin is certified in a variety of spiritual modalities including Reiki, Akashic Records, Neuro-Linguistic Programming, Breathwork, Kundalini Somatics, Human Design, Hypnosis, and Past Life Regression. She has developed a unique…
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This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.De către Brittny King
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Welcome to the first episode of our next series on healing. Today, I’m diving deep into my healing journey, sharing the raw and real experiences I’ve faced along the way. I’ll share my experience with postpartum anxiety after my daughter was born, discuss the concept of healing, explore how I’ve healed on a physical, emotional, mental, and spiritua…
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Welcome to the final episode of our month-long series on emotions. Over the past few episodes, I've explored various aspects of emotional liberation, including Joy and Sadness, Anger and Shame, and Fear and Courage. Today, we're bringing it all together with a focus on Emotional Integration. Integration has been my word of the year, and with this e…
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Welcome to the third episode of our emotional liberation series. In this episode, I discuss the relationship between courage and fear, exploring how these two emotions are intertwined and essential for personal growth. You can’t have one without the other; both are crucial for development. Nature of Fear: Fear is a natural emotional response to a p…
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In our third episode on emotions, I dive into anger and shame, exploring how these powerful feelings affect us and how we can effectively manage them. I'll share my personal experiences with anger and shame, including recent situations involving my daughter. I hope this episode helps you better understand how embracing and comprehending these emoti…
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For our second episode on emotions, we are focusing on the intricate relationship between joy and sadness. If you missed the first episode of the month, I recommend listening to that first. Emotions are a fundamental part of the human experience, and it’s important to give space to all of your feelings. Today I want to talk about joy and sadness, w…
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Emotional Liberation and My Review of Inside Out 2
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Welcome to the first episode of our 5-week series on emotions. Today, I am sharing my review of the movie Inside Out 2 as a springboard to dive deep into the world of emotions. My hope with this series is that by the end of July, you will feel equipped with tools and a deeper understanding of yourself to manage and process both difficult and positi…
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The Missing Pillar of Health: A Review of "Breath" by James Nestor
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To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor’s approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and ho…
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The Gut x Brain Connection with Hannah Aylward
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53:16
For our third health episode, I am excited to share a wonderful interview with Hannah Aylward on how stress is causing gut and hormone imbalances. Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, a functional nutrition practice that takes a root cause approach to repair the gut for real. After stru…
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Gut Root Healing with Lindsey Renteria
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54:52
For this week’s episode on health, I am joined by Nurse Practitioner and gut health consultant Lindsey Renteria to discuss gut health and root cause healing. Lindsey thought she was taking care of herself by eating well and exercising, but she was suffering from multiple ailments, including Hashimoto's, constipation, acne, and acid reflux. She bega…
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For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspi…
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Grief and Connection with Natalie Orozco-Moxley from Sunday Mournings
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For our final Mental Health Awareness Month episode, I asked Natalie Orozco-Moxley, from Sunday Mournings, to join me for a discussion that isn’t often included with other mental health topics. We live in a grief-avoidant society, and Natalie is working to change the cultural messaging around grief. Natalie Orozco-Moxley founded Sunday Mournings, a…
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Brain Health with Dr. Julie Fratantoni
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1:00:58
For our third episode of Mental Health Awareness Month, cognitive neuroscientist Dr. Julie Fratantoni joins me to discuss brain health. Dr. Julie Fratantoni is the head of research integration and partnerships at the Center for BrainHealth at The University of Texas at Dallas. She specializes in creating content and tools to promote proactive brain…
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Attachment Styles with Lillie Duncan
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In continuing with Mental Health Awareness Month, I am joined today by Lillie Duncan, a therapist at Turning Point Counseling. After meeting Lillie, I knew I wanted to record an episode with her because I love her approach to mental health, combining work on the mind, body, and spirit. In her work, Lillie gracefully weaves together the intricacies …
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Let's Get Personal: My Mental Health Journey
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23:01
As Mental Health Awareness Month begins, I'm filled with gratitude and vulnerability as I share my mental health journey with you. It's a narrative that spans years of struggle, moments of clarity, and ultimately, a commitment to prioritizing my well-being. I invite you to join me for this episode where I share my experience, learnings, and hopes f…
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Stress Reduction, Stress Resilience, and Practical Strategies for Stress Management
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23:00
Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reducti…
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Get Lost with Erin Leider-Pariser
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We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's advent…
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Navigating Stress in Relationships
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For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, value…
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Stress and Emotional Regulation
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Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all th…
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Understanding and Recognizing Stress
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Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building. Today’s episode begins the series by focusing…
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When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders
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"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me. In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained a…
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Renewal and Resilience: Embracing Spring’s Lessons
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36:11
🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season. Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professiona…
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Embracing Life's Flow: A Dive into The Surrender Experiment
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30:53
Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons: To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them. To aid my integration of the lessons into my life. Our first book is Th…
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You Don't Have a Motivation Problem
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Do you think you have a motivation problem? What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you …
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Don’t have time to feel? Think again.
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23:47
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23:47
We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of u…
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Two Years of Motherhood: Lessons, Love, and Growth
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36:09
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36:09
In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impa…
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How to *Really* Practice Self-Love
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Happy almost Valentine's Day! While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️ Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self…
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From Doubting to Believing with Racheal Turner
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I think I need support. Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year. Racheal Turner is a Lice…
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The Importance of Integration & Daily Rituals
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How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines? What happens when that motivation wears off? What are the missing pieces? Integration and the creation of daily rituals. For today’s …
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How to Tap into Your Inner Wisdom
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35:33
We are born with an innate inner wisdom that serves us as a knowing, an intuition, a gentle whisper, and a voice of guidance. But as we grow we lose touch with our inner wisdom as we become influenced by outside factors. Our parents, teachers, peers, and society all influence us: we’re told what to do, what to wear, and what to think. The loss of c…
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New Year Stuck and What to Do About It
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As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions. In today's episode, we're tac…
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Everything that exists in our material world, once existed in someone's creative mind, including disco balls! Let that sink in! This thought blows me away, and I hope it helps you see why nurturing your creativity is so important when thinking about who you are and want to be. Today I want to talk about nurturing your creative vision to help you vi…
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Why Resilience is the Word of 2024
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23:59
Happy New Year my friends! Instead of worrying about the resolutions you've set for 2024, I invite you to consider something I deeply believe in: nurturing resilience. Developing strong resilience allows us to navigate life's challenges and setbacks with grace and growth. In our first episode of 2024, I share ways to nurture your nervous system's r…
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In this special episode, we're diving into the profound power of reflection, especially as we approach the end of the year. Reflecting on our experiences, achievements, and challenges is a crucial tool for personal growth. It allows us to gain insights, learn from our past, and make informed decisions for the future. By taking the time to pause and…
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Awakening Consciousness with Heather Ivany
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Have you ever wished you could sit in the company of your soul? I had the honor of speaking with spiritual mentor and Akashic guide, Heather Ivany, about this and so much more in today’s episode where Heather explains the concept of Akashic Records and how they can awaken and expand our consciousness. Join us to hear about: How to have the confiden…
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Being Held Accountable for Your Dreams with Tessa Kahoun
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“Brittny, I have an idea.” This simple statement marked the beginning of an incredible journey for Tessa Kahoun, and I am honored to be a part of it. Without hesitation, Tessa dove into a coaching consultation with me earlier this year. She had been diligently working on her personal healing when she felt that the next crucial step was to begin wor…
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How to Finish the Year Strong Without Burning Out
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As 2023 draws to a close, it's crucial to maintain our well-being without succumbing to the pressures that can cause you to burn out. We'll discuss what leads to burnout and practical strategies to help you navigate the remaining weeks of the year with resilience. Common missteps that lead to burnout: Neglecting self-care Ineffective time managemen…
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The Coexistence of Joy and Grief
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23:00
While grief and joy might appear contradictory, they often coexist, with joy weaving its way into our lives as we navigate through grief. In today’s episode, we explore the often-overlooked concept of encountering joy amidst grief. I recount my recent journey through grief and how my approach has evolved compared to how I handled similar experience…
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Gratitude, Not Excess: A Mindful Approach to the Holidays
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As the holidays approach, consumption is on the rise. From indulging in holiday food and drink to purchasing beyond our budgets to find that perfect gift, overconsumption has become the norm. But it doesn’t have to be this way. What if we approached the holidays with gratitude instead of consumption? In today’s episode, I share the key to avoiding …
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The Sacred Feminine with Heather Allison
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50:53
Heather Allison joins me for today’s episode to clear up misconceptions about feminine energy and help you learn how to live your life guided by your soul. Heather is a Destiny Accelerator for those who feel they are here for a bigger impact, a more beautiful life, and a divine purpose. She was the perfect candidate to have a sudden spiritual awake…
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The Difference Between Regulating and Processing Emotions
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For today’s episode, I want to continue the work we started last month in processing our emotions. An essential understanding of this work is the difference between regulating and processing our emotions. In this episode, I explore what emotional regulation is and why it is necessary, and I share some techniques you can use to regulate your emotion…
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Underdog Mentality (Go DBacks!)
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Today I am celebrating the Arizona Diamondbacks playing in the World Series! Since this isn't a baseball podcast, I'm talking about the Diamondbacks in terms of their underdog mentality. Join me to discuss how being an underdog benefits athletes and teams, and how the underdog mentality can help you in life and business! Advantages of being an unde…
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Processing Emotions + Creating Safety
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22:06
Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital. In this week's episode, I share some simple steps you can take to: Feel safer in your surroundings Use breathing techniques to relax Acknowledge your emotions in real-time Allow yourself to feel …
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Overcoming Perfectionism by Failing Forward
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Today I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you …
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Creating Calm Amidst Global Chaos
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Today's episode is a little different than normal, but it was important to me to share. I recorded this in response to the attacks on Israel this past weekend. I don't dwell on the facts of the attacks, but discuss how they are impacting me and many other people, and how to take care of yourself and your nervous system when tragedy strikes. If you …
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