Taking all the training, nutrition, recovery, other health topics and making them practical for you.
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1
How To Eat More When Appetite Is Less
9:46
9:46
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De către Caleb Linn
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1
How Early Can You Start Lifting Weights?
7:12
7:12
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7:12
De către Caleb Linn
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My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.De către Caleb Linn
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My quick daily thoughts on using RPE in training.De către Caleb Linn
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1
Personal Training Vs High Performance Coaching - with Ashish Borkar
40:22
40:22
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40:22
This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.…
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1
What Is Sport Science? Why We Need It with Ashish Borkar
44:41
44:41
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44:41
Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.De către Caleb Linn
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1
Sports Rehab, Load Management, Nervous System
37:24
37:24
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37:24
We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.De către Caleb Linn
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1
How Alcohol Affects Performance
19:42
19:42
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19:42
Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.De către Caleb Linn
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1
My Experience In Training Pro Badminton
27:32
27:32
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27:32
Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest levelDe către Caleb Linn
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Get the details you want. What you need each macro for and how much you should aim for each day.De către Caleb Linn
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1
Making Indian Food, CrossFit, Food and Training - Deb Borgohain
39:51
39:51
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39:51
Find Deb or reach him at: Instagram Hunger FixDe către Caleb Linn
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1
14 Reasons You Are Not Losing Weight
42:51
42:51
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42:51
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1
How Often Should You Have Heavy Days?
7:27
7:27
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7:27
Want online coaching and workout programming? Check us out at LinnFit.comDe către Caleb Linn
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1
Optimize Your Sleep And Recovery
19:53
19:53
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19:53
Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life.De către Caleb Linn
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1
Q&A - Who Are Our Clients? Gym Location?
18:36
18:36
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18:36
Watch this episode on YouTube here.De către Caleb Linn
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Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com.De către Caleb Linn
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Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long.De către Caleb Linn
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1
We Are Working With Olympians!
10:31
10:31
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10:31
Check out Portl Fitness in India. Click here.De către Caleb Linn
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1
Calories you Don't Know you're Eating
22:52
22:52
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22:52
Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself.De către Caleb Linn
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1
Does Exercise Lead to more injuries?
23:45
23:45
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23:45
Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals.De către Caleb Linn
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Indian food rocks, but sometimes it can hold you back from health and fitness. Do more of the good and follow these tips to have awesome Indian food and still work toward health and fitness.De către Caleb Linn
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1
Make New Years Resolutions That Stick
19:51
19:51
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19:51
We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022. Want help making this happen? Visit our website at LinnFit.com …
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1
Soreness vs. Injury: What's the Difference?
16:01
16:01
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16:01
Caleb and Matt talk about the differences between Injuries and Soreness, how to know what you're experiencing, and next steps.De către Caleb Linn
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Check out our website linnfit.com and our Youtube page for more content. www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQDe către Caleb Linn
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1
Fasted Cardio and Core Training Q&A
18:41
18:41
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18:41
Caleb and Matt talk about the benefits and downsides to fasted cardio, and when you should be training to core.De către Caleb Linn
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1
Plate your Food well to Reach your Goals
29:24
29:24
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29:24
Caleb and Matt talk about how plating your food can help you reach your goals, and which small changes can help you create healthy habits.De către Caleb Linn
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1
Intermittent Fasting: Worth it?
19:01
19:01
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19:01
Caleb talks about Intermittent Fasting and whether you should use it as part of your plan.De către Caleb Linn
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(7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.De către Caleb Linn
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1
How Long your Workout Should Be
16:44
16:44
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16:44
Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?De către Caleb Linn
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Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!De către Caleb Linn
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1
Benefits of a Variety of Movement
20:37
20:37
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20:37
Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.De către Caleb Linn
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1
Nutrition Needs for your Goals
29:25
29:25
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29:25
Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.De către Caleb Linn
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1
How Sore should you be after Workouts?
22:10
22:10
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22:10
Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQDe către Caleb Linn
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1
When to Consider getting a Coach
31:51
31:51
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31:51
Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.De către Caleb Linn
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1
Who's Right: Plant or Carnivore diet?
24:51
24:51
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24:51
Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition. Be sure to let us know if you like this content with a rating, or comment on our YouTube page.De către Caleb Linn
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1
Why you Should Not Count Calories
13:25
13:25
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13:25
Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier.De către Caleb Linn
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1
The Best options for Recovery after Exercise
19:41
19:41
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19:41
Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy.De către Caleb Linn
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1
Involve your Family in your Health Goals
21:02
21:02
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21:02
In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want!De către Caleb Linn
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1
Max Lifts: Why and When to Test
27:29
27:29
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27:29
Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy.De către Caleb Linn
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Caleb and Matt talk about how Caffeine and Alcohol can affect our goals and Nutrition.De către Caleb Linn
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Check us out at linnfit.com Follow Coach Caleb on instagram @caleb.linnfitDe către Caleb Linn
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1
Why Is Nutrition The Foundation?
25:49
25:49
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25:49
If you like our philosophy and want to check us out, visit linnfit.comDe către Caleb Linn
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1
Olympic Lifting - It's A Game Changer
28:16
28:16
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28:16
Learn more about us at LinnFit.com Sign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.De către Caleb Linn
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1
Nutrition Is Confusing - Keep It Simple
16:25
16:25
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16:25
Get coaching for nutrition today. Sign up on our website.De către Caleb Linn
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Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.De către Caleb Linn
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1
Train Your Legs - Get Gains Everywhere
15:41
15:41
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15:41
Sign up for one of our training programs or contact us at LinnFit.com.De către Caleb Linn
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1
How You Move Matters with Christian Larson
20:00
20:00
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20:00
See our mobility YouTube playlist to improve your movement patterns here. Visit our website here to sign up for nutrition or training with us.De către Caleb Linn
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1
Training Your Energy Systems with Christian Larson
36:05
36:05
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36:05
References to other resources within the episode: Triphasic -Cal Dietz Triphasic podcast episodes https://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972 https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169 StrongFirst Webs…
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1
Interview with Christian Larson - Best Workout Prep & CrossFit Evolution
29:07
29:07
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29:07
Learn more about the the Kansas State University kinesiology program here. Want to receive programming and coaching from LinnFit Coaching? Click here. How to get in contact with Christian Larson or ask him more questions. Email him at clarson21@sbcglobal.netDe către Caleb Linn
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Need guidance with your exercise? Visit our website here. Want to follow a more affordable program without the cost of personal coaching? Check out our programs here.De către Caleb Linn
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