A monthly podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.
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This podcast is for those aiming to enhance their skills in teaching mindfulness. Engaging interviews with seasoned mindfulness teachers, deep dives into pedagogical techniques, and discussions on the latest research equip you with the tools to become a more effective and inspiring mindfulness educator.
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We explore the stories of everyday people who have had their lives changed by the blissful and therapeutic states of jhana meditation. The jhanas are profoundly altered states of meditation that are a growing trend among meditators and scientists. We believe pragmatic instruction and feedback can save you months or years of stagnant practice. We've heard from hundreds of regular people who meditate (from engineer to musician) that have had their lives transformed by these states. Now, you ca ...
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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible e ...
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David Treleaven: Meditation Safety and Jhanas for Working with Emotional Difficulty
1:01:45
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In this special podcast episode, we sit down with David Treleaven, author of “Trauma-Sensitive Mindfulness,” to explore the intersection of trauma, safety, and meditation. David shares his journey through intensive meditation retreats and the transformative impact of integrating trauma-informed practices. We discuss the role of jhanas in emotional …
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Ep. 7 Mindfulness, AI & a Sober Approach to the Future with Shinzen Young
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25:35
From the Teaching Mindfulness Summit April 24. Mindfulness teaching capacities and math metaphors. Language, communication, and technology. The impact of AI on communication and spirituality. Mindfulness, neuroscience, and technology. Shinzen Young is a mindfulness teacher, neuroscience research consultant, and co-director of the Science-Enhanced M…
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Ep. 6 Exploring Contemplative Practices & Mindful Communication with Oren Sofer
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53:25
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From the Teaching Mindfulness Summit April 24. Defining contemplative practices, meditation, and mindfulness. Integrating mindfulness and nonviolent communication for better conversations. Elements of effective communication. Cultivating inner strength and joy in challenging times. Oren Jay Sofer teaches meditation and communication internationally…
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Ep. 5 Mindfulness: Origins & Secular Applications with Christiane Wolf
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32:40
From the Teaching Mindfulness Summit April 24. Mindfulness origins and secular applications. Ethics in mindfulness practice. Mindfulness and attention in meditation. Mindfulness meditation practice and teaching. Christiane Wolf, MD, PhD, is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is b…
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Ep. 4 Balancing the Path: Mindfulness, Zen Wisdom & Student-Centered Learning with Melissa Blacker
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1:07:17
From the Teaching Mindfulness Summit April 24. Teaching online vs. in-person. Embodiment & improvisation in teaching. Approaching difficult topics in mindfulness teaching. Mindfulness, ethics, and not knowing. Melissa Blacker served as an MBSR teacher and programs director at the Center for Mindfulness at the University of Massachusetts Medical Sch…
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Ep. 3 Trauma Informed Teaching with David Treleaven
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Trauma Informed Teaching with David Treleaven Trauma and its application in mindfulness practice. Mindfulness and trauma sensitivity in therapy. Compassion-based practices for trauma survivors. Embodiment in mindfulness practices. David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and tra…
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Ep. 2 Mindfulness & Recovery with Valerie Mason-John
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Journey with Recovery, Trauma, and Mindfulness Compassionate Inquiry Process Conflict Transformation and Mindfulness Culturally Sensitive Mindfulness Practices First Aid Kit for the Mind - Upcoming Book Poet, author, and public speaker Dr. Valerie Mason-John (Vimalasara) is an award-winning author/editor of ten books. The debut novel, Borrowed Body…
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Ep. 1 Embodiment, Trauma Healing, & Evolutionary Leaps with Fleet Maull
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From the Teaching Mindfulness Summit April 24. Teaching methods and personal growth as a meditation instructor. Teaching and taking your seat as a teacher. Mindfulness and meditation in challenging environments. Embodiment, trauma healing, and evolutionary leaps Fleet Maull, PhD, is a renowned meditation teacher and leading innovator in the mainstr…
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Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"
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The predominant focus of mindfulness-based approaches to date has been supporting individuals to manage challenging situations, so that negative emotions do not escalate out of control and skilful life choices can be made. There is now increasing interest in using mindfulness techniques to also help individuals make the most of life opportunities, …
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Norman Farb and Zindel Segal - Better in Every Sense
57:51
57:51
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57:51
In collaboration with ACCESSMBCT, we are delighted to bring you this guest talk from Norman Farb and Zindel Segal, introducing their new book, "Better in Every Sense".De către Oxford Mindfulness Foundation
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MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
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55:42
Dr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model. His manual "Mindfulness-Based Cognitive Therapy for Obsessive-Compulsive Disorder" (Guilford Press, 2020 - …
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Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
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56:48
In this special guest talk, we're pleased to welcome back Trish Bartley, an OMF guest trainer, mindfulness teacher trainer and author of a number of books including ‘Mindfulness: A Kindly Approach to Being with Cancer’, ‘Mindfulness-Based Cognitive Therapy for Cancer’ and ‘Teaching Mindfulness-Based Groups’ which Trish co-authored with Dr. Gemma Gr…
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Being Happier Than You Ever Realized For No Apparent Reason (Leigh Brasington)
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1:13:08
In this episode, we speak with Leigh Brasington, one of the most famous jhana teachers alive today. Leigh is the author of Right Concentration, a remarkably clear and simple book that is commonly cited by novices who learned to enter jhanas on their own. We discuss how he first learned the jhanas, spent years looking for a teacher to show him how t…
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Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
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47:15
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47:15
In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman. “Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direc…
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A Beginner's Journey to Jhana, Personality-Change, and Forgiveness in 100hrs (Zach Lauzon)
1:13:09
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1:13:09
In this episode, we talk to Zach Lauzon, a Google engineer and novice meditator with less than 100 hours of meditation experience who learned the first five jhanas on a recent Jhourney retreat. He shares how the jhanas have changed his worldview, changed his relationship to hard things, and unlocked personality-change in what he describes as “self-…
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From Musician to Meditation Virtuoso (David Phelan)
1:23:55
1:23:55
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1:23:55
In this episode, we talk to David Phelan, music producer and songwriter for Zayn, Sia, and Blackpink, who was on a recent Jhourney retreat. He shares how music, psychedelics, and a challenging time led him from identifying as a confident materialist to a regular meditator. He developed panic attacks, and then cured himself by intentionally inducing…
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Introduction to Collection of Jhourneys
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1:03
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Welcome to the Collection of Jhourney’s podcast, where we explore the stories of everyday people who have had their lives changed by the blissful and therapeutic states of jhana meditation. The jhanas are profoundly altered states of meditation that are a growing trend among meditators and scientists. Practitioners have described it as "MDMA therap…
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Susan Bogels - Living Mindfulnessy With Autism or ADHD
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56:25
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56:25
Autism and ADHD are neurodevelopmental conditions that continue to profoundly influence the way we are in the world also in adulthood. In our current urban world, characterized by high speed, deadlines, full agendas, multitasking, (social) performance pressure, and a bombardment of stimuli, all of us but people with autism and ADHD even more so may…
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David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
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48:01
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48:01
Discover the profound intersection of mindfulness and trauma resilience in this engaging three-hour webinar on Trauma-Sensitive Mindfulness. Led by esteemed expert David Treleaven, this transformative event will delve into the art of creating safe, empowering mindfulness spaces for all, regardless of their trauma history.…
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Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness
18:25
18:25
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18:25
Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David TreleavenDe către David Treleaven
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Body Appreciation Meditation • Trauma-Sensitive Mindfulness
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11:38
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11:38
A guided meditation by David Treleaven on appreciating the body.De către David Treleaven
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Ed Halliwell interview - Supervision in the workplace
27:53
27:53
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27:53
Ed Halliwell interview - Supervision in the workplaceDe către Oxford Mindfulness Foundation
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Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
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32:06
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32:06
Lotty Roberts - Leaders in our modern world are constantly dealing with change and uncertainty. In order to navigate this ever changing landscape, leaders need to remain focused, nimble and resilient, supporting their teams and organisations to embrace complexity with openness and agility. Lotty Roberts shares her experience, passion and approach o…
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20230301 Science-backed tips for maintaining practice Dr Carly Hunt
58:48
58:48
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58:48
20230301 Science-backed tips for maintaining practice Dr Carly HuntDe către Oxford Mindfulness Foundation
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Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
59:25
59:25
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59:25
Join Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) as they look back over 12+ years of experience in the UK (and internationally), and where next for mindfulness with children, young people and those who care for or work with them.…
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Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
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1:01:03
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1:01:03
Susanne Olbrich, Pianist & Mindfulness Facilitator leading a session entitled New Year, New Inspiration. Join Susanne for a deep dive into your own creative resources with the help of mindfulness and music. An hour with calming piano music, creative conversations, Deep Listening – and you might even find yourself writing a flash poem! As an experie…
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Building compassion and inspiration through the simple act of noticing - Nick Hammond
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57:16
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57:16
Nick Hammond - Building compassion and inspiration through the simple act of noticingDe către Oxford Mindfulness Foundation
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The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
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28:50
Sila (or moral conduct) is the principle of human behaviour that promotes orderly and peaceful existence in a community. It is regarded as an anchor practice for Dhamma practitioners, and crucial for developing insight and wisdom. In this podcast, Erin shares how this ancient Eastern practice has been crucial for sustaining and strengthening her ow…
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Shannon Harvey My Year of Living Mindfully (What Happened Next)
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45:00
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45:00
Shannon Harvey My Year of Living Mindfully (What Happened Next) in this talk Shannon tells the story of what happened next. Hosted by Clare Kelly (OMF)De către Oxford Mindfulness Foundation
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Oxford Mindfulness speaks to BBC Radio
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14:01
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14:01
We are excited to announce that OMF teacher and supervisor, Liz Lord, has represented us on BBC Radio. She spoke to BBC Radio 5 Live about the OMF and its work, including how mindfulness can support us in today’s world. This was to celebrate the launch of our new daily lunchtime sit which is available to all for free. To register for these sessions…
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Jon Hopkins on Music for Psychedelic Therapy
1:06:10
1:06:10
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1:06:10
“As if in each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that ember we rebuild the fire Only thing that's important is that ember That's what you and I are here to celebrate” Ram Dass q…
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Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
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58:22
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58:22
Tim Dalgleish from the University of Cambridge has kindly offered to return for an evening of further questions and discussions around the MYRIAD research findings. The intention is to offer an opportunity to practise together, ask any further questions and share further thoughts on the implications of the MYRIAD study for mindfulness in education …
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Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
52:42
52:42
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52:42
De către Oxford Mindfulness Foundation
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Mindfulness and cancer Gently turning towards with Trish Bartley
58:03
58:03
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58:03
We are delighted to be joined for our May keynote session by Trish Bartley. Trish will join us in May to share some stories, a few practices, and some of her learning from the experience of teaching MBCT to people with cancer.De către Oxford Mindfulness Foundation
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The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
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57:24
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57:24
From mindless distractions and addictive behaviours to cyberbullying and encouraging feelings of inadequacy, we are becoming increasingly aware of the detrimental effects of social media usage on our mental health and wellbeing. Mindfulness Coach Erin Lee shares how understanding the skills and practice of mindfulness can help us navigate our love-…
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Agency and connection with Jamie Bristow
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59:36
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59:36
In this session we will review a three-fold model for understanding how mindfulness supports human agency, our ability to act intentionally, that was proposed in Jamie’s 2020 discussion paper Mindfulness: Developing Agency in Urgent Times, and explore his latest research and publication launched in March 2022 titled Reconnection: Meeting the Climat…
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Understanding the challenging dynamics of mindfulness practice with Norman Farb
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55:52
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55:52
Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming dise…
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The Fruits of Practice - Dr Sara Lazar
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46:30
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46:30
In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world.De către Oxford Mindfulness Foundation
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Episode 28 | A Final TSM Podcast Episode
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55:08
In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to meet everyone’s needs, and the pros and cons of focusing on safety in trauma-sensitive work. David also shares his gratitude for the community and his vi…
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Dr. Robert Grant on Internal Family Systems Therapy
1:37:48
1:37:48
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1:37:48
"What's healing is the self to part relationship. And that relationship gets built based on the part being able to tell its story without repercussions." In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Robert Grant. Dr. Grant is an Internal Family Systems (IFS) therapist, a ketamine-assisted psychotherapist, a pulmonary physician,…
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Trauma-Informed Therapy with Atira Tan
1:10:09
1:10:09
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1:10:09
"In human beings, there is a will and desire to heal. Part of that process is finding and holding onto what is wanting to emerge on that journey. It takes perseverance. It takes courage. It takes time." In this episode of the Mindspace podcast, Dr. Joe speaks with Atira Tan. Atira is a somatic trauma specialist in sexual abuse recovery, educator, a…
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Bringing Mindfulness to teams in organisations
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36:05
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36:05
In this podcast Silke Rupprecht, Head of Research and Development at Awaris speaks to us about bringing mindfulness to teams in organisations. She offers her thoughts on the reasons behind the growing interest in mindful teams and how team mindfulness training may need to be different from individual mindfulness training. Silke also shares insights…
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Episode 27 | Mindful Education, Trauma, and Social Emotional Learning
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44:53
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44:53
In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, the mental-health crisis of Covid and the particular forms of stress that educators are facing in school systems, the difference between mindfulness as …
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Mindfulness and Cancer: Gently Turning Towards with Trish Bartley
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58:03
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58:03
Way back in 2000, Mark Williams opened doors for her to start bringing mindfulness to the patients of a Welsh oncology department where Trish herself had just finished treatment. Over the 20 years that followed, she continued to teach enabling the programme to slowly adapt from the original MBCT, with John Teasdale guiding Trish as they teased out …
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David Treleaven on COVID Trauma
1:07:12
1:07:12
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1:07:12
"To move through trauma often means going back to what was too much. Often we need to be with someone who is with us saying ‘I'm here. You're safe. It's okay to feel it now.'" In this episode of the Mindspace podcast, Dr. Joe speaks with David Treleaven. David is a trauma professional, mindfulness teacher, and educator. He is also the author of Tra…
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What is the role of mindful leadership in addressing the climate crisis?
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27:22
In the latest episode of our workplace podcast series, Liane Stephan, co-founder of Awaris and the Inner Green Deal, speaks to the OMC about sustainability and the climate crisis. She shares her experiences of working with leaders who clearly have the capacity to affect organisational change. Liane offers some thoughts on how as mindfulness trainer…
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