Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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Vitality Unleashed: Coach Dilan Solo Q&A
7:40
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7:40
In today’s episode, Coach Dilan answers your questions!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
12:58
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12:58
In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
11:43
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11:43
In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
12:57
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12:57
In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Single Muscle Group Training?
12:45
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12:45
In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
14:09
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14:09
In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
11:34
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11:34
In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overcoming a Plateau
12:57
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12:57
In today’s episode, Lauren and Dilan discuss how to overcome plateaus!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
19:09
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19:09
Dilan and Lauren answer your burning questions!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for your division
17:17
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17:17
In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
11:31
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11:31
In today’s episode, Lauren and Dilan discuss how to change your mindsetDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Our go to takeout orders
10:15
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10:15
In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Good vs Great
10:30
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10:30
In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday q&a
12:55
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12:55
You know what happens on Fridays!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
10:08
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10:08
In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Post Show Blues
15:11
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15:11
In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Overload vs Mind Muscle Connection training
11:45
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11:45
In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Routine is king
14:24
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14:24
In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
13:57
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13:57
It’s the usual Friday Q&A!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Overrated vs Underrated
17:05
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17:05
In todays episode, Lauren and Dilan play some overrated vs underrated!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Food Colors
11:18
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11:18
In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Machines vs Free Weights
12:49
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12:49
In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Celebrating Wins
11:40
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11:40
In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
12:00
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12:00
Your weekly Friday Q&A!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
15:11
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15:11
In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Stop skipping breakfast
11:55
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11:55
In today’s episode, Lauren and Dilan breakdown the importance of breakfast!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: When to deload
12:18
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12:18
In today’s episode, Lauren and Dilan break down when it’s time to deload!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Communication is KEY
11:17
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11:17
In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Training for Bikini
18:03
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18:03
In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Taking Accountability
13:38
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13:38
In todays episode, Lauren and Dilan discuss the importance of taking accountabilityDe către Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our View on PEDs
19:27
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19:27
In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Translating Food Labels
14:14
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14:14
What do you need to look for with food labels? We got youDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: What your sets should look like
13:21
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13:21
In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: How to never fall off track again
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15:15
Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
11:39
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11:39
Happy Friday Q&A!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to know a coach is right for you
21:15
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21:15
In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
16:34
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16:34
In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Angles Matter
13:23
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13:23
In today’s episode, Lauren and Dilan discuss how angles can impact your training!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Listening to your body vs Being lazy
14:03
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14:03
In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
18:02
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18:02
In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!De către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: The Perfect Prep Set Up
15:40
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15:40
In today’s episode, Lauren and Dilan Break Down the perfect prep set upDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Intuitive Eating is a sham
14:49
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14:49
In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop switching up exercises
13:54
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13:54
In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Discipline
13:24
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13:24
In today’s episode Lauren and Dilan breakdown discipline and why you need itDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
18:10
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18:10
Message us your questions to be featured next week!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Prepping for Prep
15:57
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15:57
A must listen for all competitorsDe către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated/Underrated
14:43
14:43
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14:43
In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedDe către Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: HIIT vs LISS
11:24
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11:24
In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!De către Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Self Sabotage
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17:30
In today’s episode, Lauren and Dilan take a deep dive into self sabotageDe către Dilan Velagic and Lauren Hickey
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