Cele mai bune Dr. Vonda Wright podcast-uri (2024)

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115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright 34:04

26d ago34:04

34:04

Send us a text This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year d…

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120: Dr Salome Masghati knows how complicated perimenopause is 1:06:25

12h ago1:06:25

1:06:25

Send us a text Today Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghat…

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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

4h ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

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Moon Unit Zappa Talks Valley Girl and Family Dysfunction in Her New Memoir 46:44

2h ago46:44

46:44

We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80's hit Valley Girl. What we didn't know, however, was the unique family dynamics both past and present in the Zappa family. In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, her "mom") and her search for meaningf…

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HFYH: Modernizing Cardiovascular Health | Dr. Jeremy London #HotForYourHealth 49:01

1d ago49:01

49:01

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the imp…

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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

17h ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

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119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2) 27:49

7d ago27:49

27:49

Send us a text In part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all t…

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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

1d ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

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Let's Talk: Updated Menopause Research on Meno Belly and Bone Health 30:04

5d ago30:04

30:04

On this week's episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health. Two articles were recently published addressing these two prominent issues in menopause. First, Dr. Vonda Wright published The Musculoskeletal Syndrome of Menopause which discusses what is happening to women's bone health du…

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118: BONUS SOLO EPISODE: Me and hormone therapy 33:57

9d ago33:57

33:57

Send us a text In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is an episode about her experiences, made more complicated by living abroad, reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one could explain. Until…

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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

8d ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

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Courtney Thorne-Smith on Midlife and How Melrose is Still the Place, Part 2 29:12

10d ago29:12

29:12

On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith. She shares memories from Melrose Place and what it is like to relive those scenes on her new podcast, Still the Place. We talk empty nesting, careers, friendships and much more. Make sure you click the download button on Apple Podcasts so you don't mis…

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117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1) 40:51

14d ago40:51

40:51

Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and dee…

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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

15d ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

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Courtney Thorne-Smith on Midlife and How Melrose is Still the Place 40:23

12d ago40:23

40:23

Welcome to Season 6! We are starting off the season talking with the incredible actress Courtney Thorne-Smith. Courtney talks about her new podcast Still the Place with Daphne Zuniga and Laura Leighton, midlife, menopause and a whole lot more. We divided this episode into two parts: Wednesday and Friday. Show Notes/Links: www.hotflashescooltopics.c…

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Relationship Rules with Bret and Chalene - 1116 55:12

20d ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

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116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy 57:20

21d ago57:20

57:20

Send us a text Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center…

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Tech-Tastrophe and Eye Surgery - 1115 49:12

21d ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

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Menopause Symptoms and Treatments Explained by Dr. Mary Claire Haver (Replay) 45:58

21d ago45:58

45:58

NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST On this replay episode, we are speaking with Certified OBGYN and menopause expert Dr. Mary Claire Haver. Dr. Haver discusses her book The New Menopause and she answers many of our questions on menopause symptoms, treatments and women's midlife health. Show Notes/Links: www.hotflashescooltopics.com…

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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

27d ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

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My Alcohol Journey | Answering Your Questions - 1113 47:45

29d ago47:45

47:45

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…

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Solutions for Painful Sex and Frequent UTI’s with Dr. Rachel Rubin (Replay) 43:31

28d ago43:31

43:31

Sexual health is not discussed enought in midlife. Menopause can bring about painful sex, dry vaginas and frequent UTI's. On this replay episode, we discussed these problem and solutions with Dr. Rachel Rubin. Dr. Rubin is a board-certified urologist and sexual medicine specialist. She is also a researcher, passionate educator and the the former ed…

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114: Bonus mini solo episode: My going-through menopause manifesto 6:44

1M ago6:44

6:44

Send us a text In this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like. Spoiler alert: It's good. Maybe not worth it. But very good. Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out Join…

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A Healthy Way To Drink Alcohol | Does It Exist? - 1112 37:07

1M ago37:07

37:07

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…

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113: Unraveling the truth about testosterone and menopause with Professor Susan Davis 43:04

1M ago43:04

43:04

Send us a text You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth. Professor Susan Davis is a clinician researcher, consulting endocrino…

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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 47:01

1M ago47:01

47:01

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…

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A Conversation with Actress and Producer Linda Gray 49:21

1M ago49:21

49:21

We all loved Dallas and especially Sue Ellen and JR! After all, she was the only one who knew who shot him. We had the privilege to share a conversation with actress, producer and model Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she recently starred in A Diva's Christmas: Ladies of the 80's on Lifetime…

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HFYH: Cindy Eckert 40:02

1M ago40:02

40:02

📝 Today's Show: In this episode, we sit down with Cindy Eckert, a trailblazing American entrepreneur and advocate for women’s success. Cindy is the founder of Sprout Pharmaceuticals and The Pink Ceiling, a venture that invests in female-led companies and products designed for women. Her mission through The Pinkubator is to mentor and empower women,…

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7 Things To Burn More Fat with Walking - 1110 32:41

1M ago32:41

32:41

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…

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112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat 49:32

1M ago49:32

49:32

Send us a text Dr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Resort at China Som – Qatar, the only place in the in the world to be reviving this traditional holistic healing system. She holds two degrees from The University of The Western Cape (UWC), a Bachelor …

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Sex Work, Alzheimers and Alcohol - 1109 48:33

1M ago48:33

48:33

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…

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Healthy Musculoskeletal Aging with Dr. Vonda Wright 34:24

1M ago34:24

34:24

An important factor in healthy aging is maintaining lean muscle mass. Bone health is another. We talk to Dr. Vonda Wright about how to achieve both. Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023. Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy m…

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HFYH: Dr. Betsy Grunch 38:19

1M ago38:19

38:19

Be sure to check out the “Hot for Your Health” Playlist for other great episodes. 🎯Watch our Last Episode: ⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims 👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Bets…

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Money Matters | Don’t Make These Common Mistakes - 1108 50:55

2M ago50:55

50:55

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…

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111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra Pope 1:16:54

2M ago1:16:54

1:16:54

Send us a text Sjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life – all based on becoming consciou…

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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107 52:00

2M ago52:00

52:00

Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …

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Take the Work Out of Networking with Luminary's Cate Luzio 35:11

2M ago35:11

35:11

Midlife women often find themselves at a crossroads in their careers. Some want to pivot careers, become entrepreneurs or grow an existing business. Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward…

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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106 1:07:51

2M ago1:07:51

1:07:51

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…

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110: 80s supermodel Kim Alexis: 'Hormones are natural too' 49:07

2M ago49:07

49:07

Send us a text In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – and cover her journey through compet…

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